8.2 km | 00:39:18 | 04:47/km日期: 2019-11-09 15:47 - 平均心率: 157 - 卡路里: 414 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 04'52" / 04'48" / 04'51" / 04'49" / 04'57" / 04'47" / 04'48" / 04'39" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'49") | 200 / 200 |
| 2 | | 04'55" (+00'44") | 200 / 400 |
| 3 | | 04'34" (+00'23") | 6 / 406 |
| 4 | | 04'56" (+00'45") | 200 / 606 |
| 5 | | 04'37" (+00'26") | 200 / 806 |
| 6 | | 04'49" (+00'38") | 7 / 814 |
| 7 | | 04'46" (+00'35") | 200 / 1014 |
| 8 | | 04'52" (+00'41") | 200 / 1214 |
| 9 | | 06'03" (+01'52") | 7 / 1222 |
| 10 | | 04'55" (+00'44") | 200 / 1422 |
| 11 | | 04'44" (+00'33") | 200 / 1622 |
| 12 | | 05'21" (+01'10") | 9 / 1631 |
| 13 | | 04'44" (+00'33") | 200 / 1831 |
| 14 | | 04'45" (+00'34") | 200 / 2031 |
| 15 | | 06'30" (+02'19") | 11 / 2042 |
| 16 | | 04'49" (+00'38") | 200 / 2242 |
| 17 | | 04'47" (+00'36") | 200 / 2442 |
| 18 | | 05'48" (+01'37") | 9 / 2452 |
| 19 | | 04'44" (+00'33") | 200 / 2652 |
| 20 | | 04'46" (+00'35") | 200 / 2852 |
| 21 | | 05'14" (+01'03") | 15 / 2868 |
| 22 | | 04'50" (+00'39") | 200 / 3068 |
| 23 | | 04'40" (+00'29") | 200 / 3268 |
| 24 | | 04'58" (+00'47") | 11 / 3279 |
| 25 | | 04'57" (+00'46") | 200 / 3479 |
| 26 | | 04'53" (+00'42") | 200 / 3679 |
| 27 | | 10'41" (+06'30") | 2 / 3681 |
| 28 | | 04'46" (+00'35") | 200 / 3881 |
| 29 | | 04'52" (+00'41") | 200 / 4081 |
| 30 | | 07'00" (+02'49") | 5 / 4086 |
| 31 | | 04'46" (+00'35") | 200 / 4286 |
| 32 | | 04'54" (+00'43") | 200 / 4486 |
| 33 | | 05'56" (+01'45") | 7 / 4494 |
| 34 | | 04'59" (+00'48") | 200 / 4694 |
| 35 | | 04'49" (+00'38") | 200 / 4894 |
| 36 | | 08'31" (+04'20") | 2 / 4897 |
| 37 | | 04'47" (+00'36") | 200 / 5097 |
| 38 | | 04'49" (+00'38") | 200 / 5297 |
| 39 | | 05'35" (+01'24") | 9 / 5306 |
| 40 | | 04'48" (+00'37") | 200 / 5506 |
| 41 | | 04'37" (+00'26") | 200 / 5706 |
| 42 | | 05'34" (+01'23") | 18 / 5725 |
| 43 | | 04'51" (+00'40") | 200 / 5925 |
| 44 | | 04'45" (+00'34") | 200 / 6125 |
| 45 | | 05'38" (+01'27") | 12 / 6138 |
| 46 | | 04'48" (+00'37") | 200 / 6338 |
| 47 | | 04'41" (+00'30") | 200 / 6538 |
| 48 | | 04'59" (+00'48") | 14 / 6552 |
| 49 | | 04'54" (+00'43") | 200 / 6752 |
| 50 | | 04'39" (+00'28") | 200 / 6952 |
| 51 | | 06'34" (+02'23") | 8 / 6960 |
| 52 | | 04'52" (+00'41") | 200 / 7160 |
| 53 | | 04'46" (+00'35") | 200 / 7360 |
| 54 | | 07'09" (+02'58") | 7 / 7368 |
| 55 | | 04'34" (+00'23") | 200 / 7568 |
| 56 | | 04'38" (+00'27") | 200 / 7768 |
| 57 | | 05'35" (+01'24") | 9 / 7777 |
| 58 | | 04'22" (+00'11") | 200 / 7977 |
| 59 | | 04'11" | 200 / 8177 |
| 60 | | 04'32" (+00'21") | 16 / 8193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'49" | 00:19'20" |
| 5 | 04'57" | 00:24'17" |
| 6 | 04'47" | 00:29'04" |
| 7 | 04'48" | 00:33'52" |
| 8 | 04'39" | 00:38'31" |
| 8.2 | 04'02" | 00:39'18" |
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