12.0 km | 01:00:37 | 05:02/km日期: 2019-11-06 17:32 - 平均心率: 129 - 卡路里: 512 Cal - 平均步頻: 178
Pace: 05'15" / 05'15" / 04'56" / 05'03" / 05'02" / 04'56" / 05'05" / 05'06" / 05'01" / 05'08" / 05'00" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 03'53" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 88.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 04'56" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'02" | 00:25'31" |
| 6 | 04'56" | 00:30'27" |
| 7 | 05'05" | 00:35'32" |
| 8 | 05'06" | 00:40'38" |
| 9 | 05'01" | 00:45'39" |
| 10 | 05'08" | 00:50'47" |
| 11 | 05'00" | 00:55'47" |
| 12 | 04'48" | 01:00'35" |
| 12.0 | 03'06" | 01:00'37" |
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