20.1 km | 01:38:45 | 04:54/km日期: 2019-11-09 06:01 - 平均心率: 139 - 卡路里: 1044 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'12" / 05'11" / 05'07" / 05'11" / 05'09" / 05'06" / 04'59" / 04'56" / 04'56" / 05'00" / 04'56" / 05'02" / 04'45" / 04'54" / 04'42" / 04'38" / 04'48" / 04'35" / 04'28" / 04'32" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'43") | 1000 / 4000 |
| 5 | | 05'09" (+00'42") | 1000 / 5000 |
| 6 | | 05'05" (+00'38") | 1000 / 6000 |
| 7 | | 04'59" (+00'32") | 1000 / 7000 |
| 8 | | 04'56" (+00'29") | 1000 / 8000 |
| 9 | | 04'55" (+00'28") | 1000 / 9000 |
| 10 | | 05'00" (+00'33") | 1000 / 10000 |
| 11 | | 04'55" (+00'28") | 1000 / 11000 |
| 12 | | 05'02" (+00'35") | 1000 / 12000 |
| 13 | | 04'44" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" (+00'27") | 1000 / 14000 |
| 15 | | 04'41" (+00'14") | 1000 / 15000 |
| 16 | | 04'37" (+00'10") | 1000 / 16000 |
| 17 | | 04'48" (+00'21") | 1000 / 17000 |
| 18 | | 04'35" (+00'08") | 1000 / 18000 |
| 19 | | 04'27" | 1000 / 19000 |
| 20 | | 04'32" (+00'05") | 1000 / 20000 |
| 21 | | 04'21" | 145 / 20145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
326.35 km 
NIKE Zoom Fly 3(白) 累積 :
811.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 05'06" | 00:30'56" |
| 7 | 04'59" | 00:35'55" |
| 8 | 04'56" | 00:40'51" |
| 9 | 04'56" | 00:45'47" |
| 10 | 05'00" | 00:50'47" |
| 11 | 04'56" | 00:55'43" |
| 12 | 05'02" | 01:00'45" |
| 13 | 04'45" | 01:05'30" |
| 14 | 04'54" | 01:10'24" |
| 15 | 04'42" | 01:15'06" |
| 16 | 04'38" | 01:19'44" |
| 17 | 04'48" | 01:24'32" |
| 18 | 04'35" | 01:29'07" |
| 19 | 04'28" | 01:33'35" |
| 20 | 04'32" | 01:38'07" |
| 20.1 | 04'21" | 01:38'45" |
17440.2 km | 
7471.6 km
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