15.0 km | 01:21:28 | 05:25/km日期: 2019-11-08 05:12 - 平均心率: 130 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95%
Pace: 05'41" / 05'12" / 05'24" / 04'52" / 05'29" / 05'15" / 05'26" / 04'56" / 05'33" / 05'43" / 05'20" / 05'35" / 05'44" / 05'54" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'40") | 1000 / 9000 |
| 10 | | 05'43" (+00'51") | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'43") | 1000 / 12000 |
| 13 | | 05'43" (+00'51") | 1000 / 13000 |
| 14 | | 05'53" (+01'01") | 1000 / 14000 |
| 15 | | 05'19" (+00'27") | 1000 / 15000 |
| 16 | | 05'47" (+00'55") | 16 / 15016 |
大家早安 小週末愉快😃😃😃
感謝志文兄、阿布拉美女。加油撃掌✋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
482.34 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 04'52" | 00:21'09" |
| 5 | 05'29" | 00:26'38" |
| 6 | 05'15" | 00:31'53" |
| 7 | 05'26" | 00:37'19" |
| 8 | 04'56" | 00:42'15" |
| 9 | 05'33" | 00:47'48" |
| 10 | 05'43" | 00:53'31" |
| 11 | 05'20" | 00:58'51" |
| 12 | 05'35" | 01:04'26" |
| 13 | 05'44" | 01:10'10" |
| 14 | 05'54" | 01:16'04" |
| 15 | 05'19" | 01:21'23" |
| 15.0 | 06'04" | 01:21'29" |
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