10.0 km | 01:03:33 | 06:21/km日期: 2019-11-07 20:15 - 平均心率: 143 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'20" / 06'14" / 06'29" / 06'25" / 06'22" / 06'17" / 06'19" / 06'11" / 06'10" / 06'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'28" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'01") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'43" (+00'34") | 1000 / 10000 |
| 11 | | 10'36" (+04'27") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 135.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 06'25" | 00:25'28" |
| 5 | 06'22" | 00:31'50" |
| 6 | 06'17" | 00:38'07" |
| 7 | 06'19" | 00:44'26" |
| 8 | 06'11" | 00:50'37" |
| 9 | 06'10" | 00:56'47" |
| 10 | 06'43" | 01:03'30" |
| 10.0 | 09'36" | 01:03'33" |
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