10.0 km | 00:51:36 | 05:08/km日期: 2019-11-09 06:21 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'58" / 05'13" / 04'37" / 04'37" / 04'37" / 05'10" / 05'15" / 05'22" / 05'41" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'37") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'22" (+00'46") | 1000 / 8000 |
| 9 | | 05'40" (+01'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 04'33" | 28 / 10028 |
11月累積里程 :
213.65 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'13" | 00:11'11" |
| 3 | 04'37" | 00:15'48" |
| 4 | 04'37" | 00:20'25" |
| 5 | 04'37" | 00:25'02" |
| 6 | 05'10" | 00:30'12" |
| 7 | 05'15" | 00:35'27" |
| 8 | 05'22" | 00:40'49" |
| 9 | 05'41" | 00:46'30" |
| 10 | 04'58" | 00:51'28" |
| 10.0 | 04'44" | 00:51'36" |
18917.4 km | 
829.3 km
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