10.5 km | 00:54:17 | 05:11/km日期: 2019-11-08 17:48 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 05'15" / 05'04" / 05'08" / 05'07" / 05'08" / 05'25" / 05'18" / 05'13" / 09'35" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 710 / 710 |
| 2 | | 05'03" | 707 / 1417 |
| 3 | | 05'03" | 704 / 2122 |
| 4 | | 05'06" (+00'03") | 705 / 2827 |
| 5 | | 05'10" (+00'07") | 699 / 3527 |
| 6 | | 05'06" (+00'03") | 697 / 4224 |
| 7 | | 05'09" (+00'06") | 698 / 4923 |
| 8 | | 05'26" (+00'23") | 692 / 5615 |
| 9 | | 05'18" (+00'15") | 702 / 6318 |
| 10 | | 05'21" (+00'18") | 688 / 7006 |
| 11 | | 05'13" (+00'10") | 686 / 7692 |
| 12 | | 05'11" (+00'08") | 695 / 8388 |
| 13 | | 05'13" (+00'10") | 697 / 9086 |
| 14 | | 05'16" (+00'13") | 682 / 9768 |
| 15 | | 04'54" | 692 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'08" | 00:25'42" |
| 6 | 05'25" | 00:31'07" |
| 7 | 05'18" | 00:36'25" |
| 8 | 05'13" | 00:41'38" |
| 9 | 09'35" | 00:51'13" |
| 10 | 05'10" | 00:56'23" |
| 10.5 | 04'52" | 00:58'38" |
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