30.5 km | 02:31:13 | 04:57/km日期: 2019-11-09 05:30 - 總爬升: 336 m - 平均心率: 123 - 卡路里: 1049 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'11" / 04'59" / 04'41" / 04'50" / 04'43" / 04'45" / 04'41" / 04'39" / 04'41" / 04'44" / 04'45" / 04'45" / 04'48" / 04'57" / 04'45" / 04'49" / 04'51" / 04'50" / 08'49" / 04'48" / 04'47" / 04'48" / 04'42" / 04'58" / 05'26" / 05'04" / 05'26" / 05'46" / 05'34" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" (+00'18") | 1000 / 14000 |
| 15 | | 04'45" (+00'07") | 1000 / 15000 |
| 16 | | 04'48" (+00'10") | 1000 / 16000 |
| 17 | | 04'51" (+00'13") | 1000 / 17000 |
| 18 | | 04'50" (+00'12") | 1000 / 18000 |
| 19 | | 04'50" (+00'12") | 1000 / 19000 |
| 20 | | 04'48" (+00'10") | 1000 / 20000 |
| 21 | | 04'46" (+00'08") | 1000 / 21000 |
| 22 | | 04'48" (+00'10") | 1000 / 22000 |
| 23 | | 04'42" (+00'04") | 1000 / 23000 |
| 24 | | 04'57" (+00'19") | 1000 / 24000 |
| 25 | | 05'04" (+00'26") | 1000 / 25000 |
| 26 | | 05'04" (+00'26") | 1000 / 26000 |
| 27 | | 05'25" (+00'47") | 1000 / 27000 |
| 28 | | 05'45" (+01'07") | 1000 / 28000 |
| 29 | | 05'34" (+00'56") | 1000 / 29000 |
| 30 | | 05'56" (+01'18") | 1000 / 30000 |
| 31 | | 06'03" (+01'25") | 506 / 30506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 219.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'41" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 04'43" | 00:24'24" |
| 6 | 04'45" | 00:29'09" |
| 7 | 04'41" | 00:33'50" |
| 8 | 04'39" | 00:38'29" |
| 9 | 04'41" | 00:43'10" |
| 10 | 04'44" | 00:47'54" |
| 11 | 04'45" | 00:52'39" |
| 12 | 04'45" | 00:57'24" |
| 13 | 04'48" | 01:02'12" |
| 14 | 04'57" | 01:07'09" |
| 15 | 04'45" | 01:11'54" |
| 16 | 04'49" | 01:16'43" |
| 17 | 04'51" | 01:21'34" |
| 18 | 04'50" | 01:26'24" |
| 19 | 08'49" | 01:35'13" |
| 20 | 04'48" | 01:40'01" |
| 21 | 04'47" | 01:44'48" |
| 22 | 04'48" | 01:49'36" |
| 23 | 04'42" | 01:54'18" |
| 24 | 04'58" | 01:59'16" |
| 25 | 05'26" | 02:04'42" |
| 26 | 05'04" | 02:09'46" |
| 27 | 05'26" | 02:15'12" |
| 28 | 05'46" | 02:20'58" |
| 29 | 05'34" | 02:26'32" |
| 30 | 05'57" | 02:32'29" |
| 30.5 | 06'03" | 02:35'33" |
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