4.5 km | 00:44:17 | 09:54/km日期: 2014-08-01 06:22 - 卡路里: 241 Cal - 溫度: 30°C - 濕度: 73%
Pace: 11'01" / 07'46" / 07'33" / 11'31" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+03'28") | 1000 / 1000 |
2 | | 07'45" (+00'12") | 1000 / 2000 |
3 | | 07'33" | 1000 / 3000 |
4 | | 11'30" (+03'57") | 1000 / 4000 |
5 | | 13'48" (+06'15") | 466 / 4466 |
8月累積里程 : 69.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 07'46" | 00:18'47" |
3 | 07'33" | 00:26'20" |
4 | 11'31" | 00:37'51" |
4.5 | 13'49" | 00:44'18" |