26.0 km | 02:26:14 | 05:37/km日期: 2019-11-10 06:46 - 地點: 台北市 - 天氣: 晴天 - 平均心率: 167 - 卡路里: 2127 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'35" / 05'32" / 05'32" / 05'33" / 05'27" / 05'28" / 05'30" / 05'34" / 05'29" / 05'37" / 05'31" / 05'25" / 07'03" / 05'28" / 05'35" / 05'41" / 05'33" / 05'34" / 06'51" / 05'40" / 05'25" / 05'47" / 09'54" / 06'02" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'29" (+00'04") | 1000 / 13000 |
| 14 | | 05'27" (+00'02") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 05'33" (+00'08") | 1000 / 18000 |
| 19 | | 05'42" (+00'17") | 1000 / 19000 |
| 20 | | 05'39" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'46" (+00'21") | 1000 / 22000 |
| 23 | | 05'59" (+00'34") | 1000 / 23000 |
| 24 | | 06'02" (+00'37") | 1000 / 24000 |
| 25 | | 06'02" (+00'37") | 1000 / 25000 |
| 26 | | 06'00" (+00'35") | 1002 / 26002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
184.10 km 
Nike pegasus 35 灰 累積 :
410.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'33" | 00:22'12" |
| 5 | 05'27" | 00:27'39" |
| 6 | 05'28" | 00:33'07" |
| 7 | 05'30" | 00:38'37" |
| 8 | 05'34" | 00:44'11" |
| 9 | 05'29" | 00:49'40" |
| 10 | 05'37" | 00:55'17" |
| 11 | 05'31" | 01:00'48" |
| 12 | 05'25" | 01:06'13" |
| 13 | 07'03" | 01:13'16" |
| 14 | 05'28" | 01:18'44" |
| 15 | 05'35" | 01:24'19" |
| 16 | 05'41" | 01:30'00" |
| 17 | 05'33" | 01:35'33" |
| 18 | 05'34" | 01:41'07" |
| 19 | 06'51" | 01:47'58" |
| 20 | 05'40" | 01:53'38" |
| 21 | 05'25" | 01:59'03" |
| 22 | 05'47" | 02:04'50" |
| 23 | 09'54" | 02:14'44" |
| 24 | 06'02" | 02:20'46" |
| 25 | 06'03" | 02:26'49" |
| 26.0 | 06'00" | 02:32'50" |
展開計圈分析
留言 
