48.2 km | 05:58:48 | 07:26/km日期: 2019-11-11 04:57 - 總爬升: 107 m - 平均心率: 150 - 卡路里: 3160 Cal - 平均步頻: 180
Pace: 06'34" / 07'28" / 06'10" / 05'40" / 05'52" / 06'10" / 07'32" / 06'06" / 05'55" / 06'49" / 06'31" / 12'55" / 06'23" / 06'14" / 06'04" / 05'52" / 08'49" / 05'41" / 05'48" / 08'35" / 12'31" / 06'34" / 06'25" / 06'32" / 06'22" / 06'35" / 06'43" / 06'44" / 08'35" / 08'21" / 18'19" / 06'34" / 07'43" / 09'58" / 07'02" / 07'01" / 10'39" / 07'38" / 06'16" / 07'36" / 06'26" / 06'00" / 08'46" / 08'31" / 06'01" / 07'06" / 06'28" / 07'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 07'24" (+01'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 07'31" (+01'51") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" (+01'08") | 1000 / 10000 |
| 11 | | 06'31" (+00'51") | 1000 / 11000 |
| 12 | | 12'54" (+07'14") | 1000 / 12000 |
| 13 | | 06'22" (+00'42") | 1000 / 13000 |
| 14 | | 06'14" (+00'34") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 05'52" (+00'12") | 1000 / 16000 |
| 17 | | 08'48" (+03'08") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 05'47" (+00'07") | 1000 / 19000 |
| 20 | | 08'35" (+02'55") | 1000 / 20000 |
| 21 | | 12'30" (+06'50") | 1000 / 21000 |
| 22 | | 06'34" (+00'54") | 1000 / 22000 |
| 23 | | 06'24" (+00'44") | 1000 / 23000 |
| 24 | | 06'32" (+00'52") | 1000 / 24000 |
| 25 | | 06'21" (+00'41") | 1000 / 25000 |
| 26 | | 06'34" (+00'54") | 1000 / 26000 |
| 27 | | 06'43" (+01'03") | 1000 / 27000 |
| 28 | | 06'43" (+01'03") | 1000 / 28000 |
| 29 | | 08'34" (+02'54") | 1000 / 29000 |
| 30 | | 08'21" (+02'41") | 1000 / 30000 |
| 31 | | 18'18" (+12'38") | 1000 / 31000 |
| 32 | | 06'34" (+00'54") | 1000 / 32000 |
| 33 | | 07'42" (+02'02") | 1000 / 33000 |
| 34 | | 09'58" (+04'18") | 1000 / 34000 |
| 35 | | 07'02" (+01'22") | 1000 / 35000 |
| 36 | | 07'00" (+01'20") | 1000 / 36000 |
| 37 | | 10'38" (+04'58") | 1000 / 37000 |
| 38 | | 07'38" (+01'58") | 1000 / 38000 |
| 39 | | 06'15" (+00'35") | 1000 / 39000 |
| 40 | | 07'36" (+01'56") | 1000 / 40000 |
| 41 | | 06'25" (+00'45") | 1000 / 41000 |
| 42 | | 05'59" (+00'19") | 1000 / 42000 |
| 43 | | 08'46" (+03'06") | 1000 / 43000 |
| 44 | | 08'30" (+02'50") | 1000 / 44000 |
| 45 | | 06'01" (+00'21") | 1000 / 45000 |
| 46 | | 07'06" (+01'26") | 1000 / 46000 |
| 47 | | 06'27" (+00'47") | 1000 / 47000 |
| 48 | | 07'08" (+01'28") | 1000 / 48000 |
| 49 | | 06'41" (+01'01") | 173 / 48173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
239.87 km 
Nike Air Zoom Pegasus 35 累積 :
684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'28" | 00:14'02" |
| 3 | 06'10" | 00:20'12" |
| 4 | 05'40" | 00:25'52" |
| 5 | 05'52" | 00:31'44" |
| 6 | 06'10" | 00:37'54" |
| 7 | 07'32" | 00:45'26" |
| 8 | 06'06" | 00:51'32" |
| 9 | 05'55" | 00:57'27" |
| 10 | 06'49" | 01:04'16" |
| 11 | 06'31" | 01:10'47" |
| 12 | 12'55" | 01:23'42" |
| 13 | 06'23" | 01:30'05" |
| 14 | 06'14" | 01:36'19" |
| 15 | 06'04" | 01:42'23" |
| 16 | 05'52" | 01:48'15" |
| 17 | 08'49" | 01:57'04" |
| 18 | 05'41" | 02:02'45" |
| 19 | 05'48" | 02:08'33" |
| 20 | 08'35" | 02:17'08" |
| 21 | 12'31" | 02:29'39" |
| 22 | 06'34" | 02:36'13" |
| 23 | 06'25" | 02:42'38" |
| 24 | 06'32" | 02:49'10" |
| 25 | 06'22" | 02:55'32" |
| 26 | 06'35" | 03:02'07" |
| 27 | 06'43" | 03:08'50" |
| 28 | 06'44" | 03:15'34" |
| 29 | 08'35" | 03:24'09" |
| 30 | 08'21" | 03:32'30" |
| 31 | 18'19" | 03:50'49" |
| 32 | 06'34" | 03:57'23" |
| 33 | 07'43" | 04:05'06" |
| 34 | 09'58" | 04:15'04" |
| 35 | 07'02" | 04:22'06" |
| 36 | 07'01" | 04:29'07" |
| 37 | 10'39" | 04:39'46" |
| 38 | 07'38" | 04:47'24" |
| 39 | 06'16" | 04:53'40" |
| 40 | 07'36" | 05:01'16" |
| 41 | 06'26" | 05:07'42" |
| 42 | 06'00" | 05:13'42" |
| 43 | 08'46" | 05:22'28" |
| 44 | 08'31" | 05:30'59" |
| 45 | 06'01" | 05:37'00" |
| 46 | 07'06" | 05:44'06" |
| 47 | 06'28" | 05:50'34" |
| 48 | 07'08" | 05:57'42" |
| 48.2 | 06'42" | 05:58'52" |
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