|  全馬 | 04:09:47 | 05:55/km | 第57馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:09:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" (+00'15") | 00:51'17" | | 00:25'31" | | 00:26'05" (+00'34") | 00:52'09" (+00'52") | | 00:26'04" (+00'33") | | 00:30'25" (+04'54") | 00:59'01" (+07'44") | | 00:28'36" (+03'05") | | 00:35'13" (+09'42") | 01:09'33" (+18'16") | | 00:34'20" (+08'49") | |
日期: 2019-11-10 06:20 - 總爬升: 486 m - 卡路里: 2310 Cal - 總步數: 49804 - 平均步頻: 199 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'45") | 1001 / 1001 | 193 / 90 | | 2 | | 05'02" (+00'06") | 1001 / 2002 | 199 / 99 | | 3 | | 04'59" (+00'03") | 1008 / 3011 | 198 / 100 | | 4 | | 05'01" (+00'05") | 1005 / 4017 | 198 / 100 | | 5 | | 04'57" (+00'01") | 1006 / 5024 | 199 / 101 |
| 6 | | 05'00" (+00'04") | 1006 / 6030 | 198 / 100 | | 7 | | 05'09" (+00'13") | 1006 / 7036 | 196 / 98 | | 8 | | 05'04" (+00'08") | 1002 / 8039 | 197 / 100 | | 9 | | 05'01" (+00'05") | 1002 / 9041 | 198 / 100 | | 10 | | 05'09" (+00'13") | 1008 / 10049 | 195 / 99 | | 11 | | 05'27" (+00'31") | 1000 / 11049 | 197 / 92 | | 12 | | 05'04" (+00'08") | 1001 / 12051 | 198 / 99 | | 13 | | 05'04" (+00'08") | 1008 / 13059 | 201 / 97 | | 14 | | 05'00" (+00'04") | 1008 / 14068 | 199 / 100 | | 15 | | 05'22" (+00'26") | 1006 / 15075 | 197 / 94 | | 16 | | 05'10" (+00'14") | 1007 / 16082 | 199 / 96 | | 17 | | 05'41" (+00'45") | 1007 / 17090 | 195 / 89 | | 18 | | 04'56" | 1004 / 18095 | 196 / 102 | | 19 | | 05'03" (+00'07") | 1012 / 19107 | 198 / 99 | | 20 | | 04'59" (+00'03") | 1006 / 20113 | 200 / 100 | | 21 | | 05'18" (+00'22") | 1002 / 21116 | 197 / 95 | | 22 | | 04'58" (+00'02") | 1004 / 22121 | 201 / 99 | | 23 | | 05'55" (+00'59") | 1004 / 23126 | 196 / 86 | | 24 | | 08'23" (+03'27") | 1005 / 24131 | 203 / 58 | | 25 | | 05'45" (+00'49") | 1003 / 25135 | 194 / 89 | | 26 | | 05'34" (+00'38") | 1005 / 26141 | 188 / 95 | | 27 | | 05'55" (+00'59") | 1005 / 27146 | 198 / 85 | | 28 | | 05'46" (+00'50") | 1001 / 28147 | 200 / 86 | | 29 | | 05'36" (+00'40") | 1004 / 29151 | 203 / 87 | | 30 | | 05'37" (+00'41") | 1001 / 30153 | 204 / 87 | | 31 | | 06'14" (+01'18") | 1000 / 31154 | 198 / 80 | | 32 | | 06'24" (+01'28") | 1010 / 32164 | 196 / 79 | | 33 | | 05'36" (+00'40") | 1003 / 33168 | 200 / 88 | | 34 | | 05'53" (+00'57") | 1004 / 34172 | 197 / 85 | | 35 | | 11'05" (+06'09") | 1005 / 35178 | 221 / 40 | | 36 | | 08'01" (+03'05") | 1002 / 36180 | 217 / 57 | | 37 | | 05'59" (+01'03") | 1000 / 37180 | 199 / 83 | | 38 | | 06'14" (+01'18") | 1007 / 38188 | 192 / 83 | | 39 | | 07'24" (+02'28") | 1000 / 39188 | 189 / 71 | | 40 | | 06'25" (+01'29") | 1002 / 40191 | 196 / 79 | | 41 | | 06'07" (+01'11") | 1000 / 41192 | 197 / 82 | | 42 | | 06'19" (+01'23") | 1008 / 42200 | 195 / 80 |
賽後評分: 補給太好吧 給 4 星  11月累積里程 : 245.12 km  第二雙Y拖 型號 累積 : 15659.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'03" | 00:10'44" | | 3 | 05'02" | 00:15'46" | | 4 | 05'03" | 00:20'49" | | 5 | 04'57" | 00:25'46" | | 6 | 05'05" | 00:30'51" | | 7 | 05'08" | 00:35'59" | | 8 | 05'08" | 00:41'07" | | 9 | 04'59" | 00:46'06" | | 10 | 05'11" | 00:51'17" | | 11 | 05'29" | 00:56'46" | | 12 | 05'05" | 01:01'51" | | 13 | 05'06" | 01:06'57" | | 14 | 05'04" | 01:12'01" | | 15 | 05'21" | 01:17'22" | | 16 | 05'14" | 01:22'36" | | 17 | 05'43" | 01:28'19" | | 18 | 05'02" | 01:33'21" | | 19 | 05'03" | 01:38'24" | | 20 | 05'02" | 01:43'26" | | 21 | 05'18" | 01:48'44" | | 22 | 05'00" | 01:53'44" | | 23 | 05'37" | 01:59'21" | | 24 | 08'46" | 02:08'07" | | 25 | 05'44" | 02:13'51" | | 26 | 05'36" | 02:19'27" | | 27 | 05'57" | 02:25'24" | | 28 | 05'50" | 02:31'14" | | 29 | 05'35" | 02:36'49" | | 30 | 05'38" | 02:42'27" | | 31 | 06'15" | 02:48'42" | | 32 | 06'29" | 02:55'11" | | 33 | 05'38" | 03:00'49" | | 34 | 05'55" | 03:06'44" | | 35 | 10'56" | 03:17'40" | | 36 | 08'14" | 03:25'54" | | 37 | 05'59" | 03:31'53" | | 38 | 05'56" | 03:37'49" | | 39 | 07'53" | 03:45'42" | | 40 | 06'18" | 03:52'00" | | 41 | 06'09" | 03:58'09" | | 42 | 06'19" | 04:04'28" | | 42.8 | 06'42" | 04:09'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
