| 賽後評分: 賽道美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 276.68 km  Adidas adizero Boston 7 綠 累積 : 1501.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'58" | 00:14'29" | | 3 | 07'19" | 00:21'48" | | 4 | 06'12" | 00:28'00" | | 5 | 09'00" | 00:37'00" | | 6 | 09'06" | 00:46'06" | | 7 | 06'22" | 00:52'28" | | 8 | 08'17" | 01:00'45" | | 9 | 07'54" | 01:08'39" | | 10 | 08'45" | 01:17'24" | | 11 | 09'26" | 01:26'50" | | 12 | 08'25" | 01:35'15" | | 13 | 07'56" | 01:43'11" | | 14 | 10'15" | 01:53'26" | | 15 | 07'03" | 02:00'29" | | 16 | 08'19" | 02:08'48" | | 17 | 09'31" | 02:18'19" | | 18 | 09'44" | 02:28'03" | | 19 | 11'37" | 02:39'40" | | 20 | 09'53" | 02:49'33" | | 21 | 12'04" | 03:01'37" | | 22 | 04'42" | 03:06'19" | | 23 | 09'41" | 03:16'00" | | 24 | 11'01" | 03:27'01" | | 25 | 04'55" | 03:31'56" | | 26 | 05'23" | 03:37'19" | | 27 | 05'15" | 03:42'34" | | 28 | 07'50" | 03:50'24" | | 29 | 04'48" | 03:55'12" | | 30 | 05'12" | 04:00'24" | | 31 | 06'57" | 04:07'21" | | 32 | 05'05" | 04:12'26" | | 33 | 05'05" | 04:17'31" | | 34 | 06'07" | 04:23'38" | | 35 | 04'54" | 04:28'32" | | 36 | 05'06" | 04:33'38" | | 37 | 05'17" | 04:38'55" | | 38 | 06'43" | 04:45'38" | | 39 | 04'49" | 04:50'27" | | 40 | 05'08" | 04:55'35" | | 41 | 08'19" | 05:03'54" | | 42 | 04'52" | 05:08'46" | | 43 | 05'06" | 05:13'52" | | 44 | 05'10" | 05:19'02" | | 44.2 | 04'52" | 05:19'53" |
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