22.1 km | 01:33:12 | 04:13/km日期: 2019-11-06 19:54 - 平均心率: 139 - 卡路里: 1065 Cal - 平均步頻: 182
Pace: 04'07" / 04'16" / 04'31" / 04'20" / 04'24" / 04'21" / 04'19" / 04'16" / 04'21" / 04'15" / 04'13" / 04'18" / 04'15" / 04'15" / 04'15" / 04'13" / 04'17" / 04'10" / 04'07" / 04'01" / 03'58" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'09") | 406 / 406 |
| 2 | | 04'09" (+00'14") | 413 / 820 |
| 3 | | 04'13" (+00'18") | 410 / 1231 |
| 4 | | 04'19" (+00'24") | 405 / 1637 |
| 5 | | 04'15" (+00'20") | 405 / 2043 |
| 6 | | 04'12" (+00'17") | 410 / 2453 |
| 7 | | 04'23" (+00'28") | 782 / 3235 |
| 8 | | 04'27" (+00'32") | 404 / 3640 |
| 9 | | 04'18" (+00'23") | 1000 / 4640 |
| 10 | | 04'22" (+00'27") | 638 / 5279 |
| 11 | | 04'22" (+00'27") | 405 / 5685 |
| 12 | | 04'19" (+00'24") | 409 / 6094 |
| 13 | | 04'23" (+00'28") | 401 / 6496 |
| 14 | | 04'19" (+00'24") | 405 / 6901 |
| 15 | | 04'15" (+00'20") | 411 / 7312 |
| 16 | | 04'18" (+00'23") | 404 / 7717 |
| 17 | | 04'15" (+00'20") | 408 / 8125 |
| 18 | | 04'17" (+00'22") | 409 / 8535 |
| 19 | | 04'20" (+00'25") | 402 / 8938 |
| 20 | | 04'14" (+00'19") | 401 / 9339 |
| 21 | | 04'17" (+00'22") | 409 / 9749 |
| 22 | | 04'09" (+00'14") | 819 / 10569 |
| 23 | | 04'22" (+00'27") | 404 / 10973 |
| 24 | | 04'20" (+00'25") | 409 / 11382 |
| 25 | | 04'12" (+00'17") | 412 / 11794 |
| 26 | | 04'17" (+00'22") | 416 / 12211 |
| 27 | | 04'13" (+00'18") | 406 / 12617 |
| 28 | | 04'16" (+00'21") | 409 / 13026 |
| 29 | | 04'13" (+00'18") | 417 / 13443 |
| 30 | | 04'16" (+00'21") | 407 / 13850 |
| 31 | | 04'14" (+00'19") | 410 / 14261 |
| 32 | | 04'19" (+00'24") | 401 / 14663 |
| 33 | | 04'13" (+00'18") | 412 / 15076 |
| 34 | | 04'18" (+00'23") | 407 / 15483 |
| 35 | | 04'08" (+00'13") | 414 / 15897 |
| 36 | | 04'16" (+00'21") | 412 / 16309 |
| 37 | | 04'12" (+00'17") | 410 / 16720 |
| 38 | | 04'15" (+00'20") | 408 / 17128 |
| 39 | | 04'11" (+00'16") | 409 / 17537 |
| 40 | | 04'10" (+00'15") | 416 / 17954 |
| 41 | | 04'03" (+00'08") | 416 / 18370 |
| 42 | | 04'11" (+00'16") | 408 / 18779 |
| 43 | | 04'05" (+00'10") | 420 / 19199 |
| 44 | | 04'00" (+00'05") | 411 / 19610 |
| 45 | | 03'56" (+00'01") | 429 / 20040 |
| 46 | | 03'57" (+00'02") | 393 / 20434 |
| 47 | | 03'55" | 415 / 20849 |
| 48 | | 04'09" (+00'14") | 408 / 21257 |
| 49 | | 04'10" (+00'15") | 409 / 21667 |
| 50 | | 03'18" | 427 / 22095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 334.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'16" | 00:08'23" |
| 3 | 04'31" | 00:12'54" |
| 4 | 04'20" | 00:17'14" |
| 5 | 04'24" | 00:21'38" |
| 6 | 04'21" | 00:25'59" |
| 7 | 04'19" | 00:30'18" |
| 8 | 04'16" | 00:34'34" |
| 9 | 04'21" | 00:38'55" |
| 10 | 04'15" | 00:43'10" |
| 11 | 04'13" | 00:47'23" |
| 12 | 04'18" | 00:51'41" |
| 13 | 04'15" | 00:55'56" |
| 14 | 04'15" | 01:00'11" |
| 15 | 04'15" | 01:04'26" |
| 16 | 04'13" | 01:08'39" |
| 17 | 04'17" | 01:12'56" |
| 18 | 04'10" | 01:17'06" |
| 19 | 04'07" | 01:21'13" |
| 20 | 04'01" | 01:25'14" |
| 21 | 03'58" | 01:29'12" |
| 22 | 03'53" | 01:33'05" |
| 22.1 | 03'19" | 01:33'24" |
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