22.0 km | 02:17:35 | 06:14/km日期: 2019-11-10 06:18 - 地點: 公館~景美 - 天氣: 涼 - 平均心率: 144 - 卡路里: 1213 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'05" / 06'02" / 06'04" / 07'30" / 06'01" / 06'38" / 06'02" / 06'05" / 06'07" / 06'09" / 07'33" / 06'07" / 06'02" / 06'06" / 06'00" / 06'00" / 06'52" / 05'58" / 05'54" / 06'02" / 06'07" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 07'30" (+01'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 07'32" (+01'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'09") | 1000 / 13000 |
| 14 | | 06'05" (+00'12") | 1000 / 14000 |
| 15 | | 06'00" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" (+00'06") | 1000 / 16000 |
| 17 | | 06'52" (+00'59") | 1000 / 17000 |
| 18 | | 05'58" (+00'05") | 1000 / 18000 |
| 19 | | 05'53" | 1000 / 19000 |
| 20 | | 06'02" (+00'09") | 1000 / 20000 |
| 21 | | 06'06" (+00'13") | 1000 / 21000 |
| 22 | | 06'03" (+00'10") | 1000 / 22000 |
| 23 | | 06'30" (+00'37") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
144.32 km 
Asics Dynaflyte 2 累積 :
944.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 07'30" | 00:25'41" |
| 5 | 06'01" | 00:31'42" |
| 6 | 06'38" | 00:38'20" |
| 7 | 06'02" | 00:44'22" |
| 8 | 06'05" | 00:50'27" |
| 9 | 06'07" | 00:56'34" |
| 10 | 06'09" | 01:02'43" |
| 11 | 07'33" | 01:10'16" |
| 12 | 06'07" | 01:16'23" |
| 13 | 06'02" | 01:22'25" |
| 14 | 06'06" | 01:28'31" |
| 15 | 06'00" | 01:34'31" |
| 16 | 06'00" | 01:40'31" |
| 17 | 06'52" | 01:47'23" |
| 18 | 05'58" | 01:53'21" |
| 19 | 05'54" | 01:59'15" |
| 20 | 06'02" | 02:05'17" |
| 21 | 06'07" | 02:11'24" |
| 22 | 06'03" | 02:17'27" |
| 22.0 | 06'15" | 02:17'35" |
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