15.7 km | 01:33:06 | 05:56/km日期: 2019-11-10 16:47 - 總爬升: 136 m - 平均心率: 154 - 卡路里: 1129 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'43" / 05'06" / 05'50" / 05'45" / 07'28" / 06'21" / 06'08" / 05'39" / 05'35" / 06'40" / 05'53" / 05'21" / 05'11" / 05'38" / 06'43" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'49" (+00'44") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 07'27" (+02'22") | 1000 / 5000 |
| 6 | | 06'21" (+01'16") | 1000 / 6000 |
| 7 | | 06'07" (+01'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+01'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'47") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 1000 / 13000 |
| 14 | | 05'38" (+00'33") | 1000 / 14000 |
| 15 | | 06'43" (+01'38") | 1000 / 15000 |
| 16 | | 06'57" (+01'52") | 650 / 15650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 05'50" | 00:16'39" |
| 4 | 05'45" | 00:22'24" |
| 5 | 07'28" | 00:29'52" |
| 6 | 06'21" | 00:36'13" |
| 7 | 06'08" | 00:42'21" |
| 8 | 05'39" | 00:48'00" |
| 9 | 05'35" | 00:53'35" |
| 10 | 06'40" | 01:00'15" |
| 11 | 05'53" | 01:06'08" |
| 12 | 05'21" | 01:11'29" |
| 13 | 05'11" | 01:16'40" |
| 14 | 05'38" | 01:22'18" |
| 15 | 06'43" | 01:29'01" |
| 15.7 | 06'58" | 01:33'33" |
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