14.3 km | 01:22:13 | 05:46/km日期: 2019-11-12 18:57 - 卡路里: 1115 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59%
Pace: 06'06" / 06'14" / 06'02" / 05'56" / 05'41" / 05'51" / 05'42" / 05'29" / 05'32" / 05'25" / 05'33" / 05'50" / 05'37" / 05'29" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 06'54" (+01'29") | 255 / 14255 |
11月累積里程 : 338.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 05'41" | 00:29'59" |
| 6 | 05'51" | 00:35'50" |
| 7 | 05'42" | 00:41'32" |
| 8 | 05'29" | 00:47'01" |
| 9 | 05'32" | 00:52'33" |
| 10 | 05'25" | 00:57'58" |
| 11 | 05'33" | 01:03'31" |
| 12 | 05'50" | 01:09'21" |
| 13 | 05'37" | 01:14'58" |
| 14 | 05'29" | 01:20'27" |
| 14.3 | 06'55" | 01:22'13" |
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