15.0 km | 01:14:21 | 04:56/km日期: 2019-11-12 18:22 - 平均心率: 174 - 卡路里: 852 Cal - 總步數: 14186 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'14" / 05'04" / 05'00" / 04'53" / 04'49" / 04'53" / 04'56" / 04'58" / 04'52" / 04'52" / 04'44" / 04'56" / 04'51" / 04'50" / 04'43" / 27'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'28") | 1002 / 1002 | 187 / 101 |
| 2 | | 05'06" (+00'18") | 1001 / 2003 | 189 / 103 |
| 3 | | 05'01" (+00'13") | 1001 / 3005 | 188 / 105 |
| 4 | | 04'54" (+00'06") | 1001 / 4006 | 188 / 107 |
| 5 | | 04'53" (+00'05") | 1002 / 5009 | 190 / 107 |
| 6 | | 04'55" (+00'07") | 1001 / 6010 | 190 / 106 |
| 7 | | 04'58" (+00'10") | 1000 / 7010 | 190 / 105 |
| 8 | | 05'02" (+00'14") | 1002 / 8013 | 190 / 103 |
| 9 | | 04'54" (+00'06") | 1002 / 9015 | 192 / 106 |
| 10 | | 04'53" (+00'05") | 1002 / 10017 | 191 / 106 |
| 11 | | 04'48" | 1001 / 11019 | 192 / 107 |
| 12 | | 04'57" (+00'09") | 1001 / 12021 | 192 / 105 |
| 13 | | 04'53" (+00'05") | 1003 / 13024 | 191 / 106 |
| 14 | | 04'51" (+00'03") | 1000 / 14024 | 192 / 106 |
| 15 | | 04'45" | 1002 / 15027 | 193 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 337.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 04'53" | 00:20'11" |
| 5 | 04'49" | 00:25'00" |
| 6 | 04'53" | 00:29'53" |
| 7 | 04'56" | 00:34'49" |
| 8 | 04'58" | 00:39'47" |
| 9 | 04'52" | 00:44'39" |
| 10 | 04'52" | 00:49'31" |
| 11 | 04'44" | 00:54'15" |
| 12 | 04'56" | 00:59'11" |
| 13 | 04'51" | 01:04'02" |
| 14 | 04'50" | 01:08'52" |
| 15 | 04'43" | 01:13'35" |
| 15.0 | 26'59" | 01:14'21" |
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