10.1 km | 00:52:54 | 05:13/km日期: 2019-11-12 20:17 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66%
Pace: 05'36" / 05'19" / 05'12" / 05'09" / 05'03" / 05'12" / 05'14" / 05'14" / 05'15" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
230.02 km 
Asics GT2000 7 累積 :
4801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'09" | 00:21'16" |
| 5 | 05'03" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 05'14" | 00:36'45" |
| 8 | 05'14" | 00:41'59" |
| 9 | 05'15" | 00:47'14" |
| 10 | 05'07" | 00:52'21" |
| 10.1 | 04'48" | 00:52'54" |
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