11.1 km | 01:09:25 | 06:16/km日期: 2019-11-12 17:19 - 平均心率: 155 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 58%
Pace: 06'26" / 06'10" / 06'11" / 06'02" / 05'41" / 06'12" / 06'20" / 06'23" / 06'39" / 06'27" / 06'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'23" (+00'42") | 1000 / 8000 |
| 9 | | 06'38" (+00'57") | 1000 / 9000 |
| 10 | | 06'27" (+00'46") | 1000 / 10001 |
| 11 | | 06'28" (+00'47") | 1000 / 11001 |
| 12 | | 06'45" (+01'04") | 65 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
138.28 km 
Mizuno EQUATE 2 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 05'41" | 00:30'30" |
| 6 | 06'12" | 00:36'42" |
| 7 | 06'20" | 00:43'02" |
| 8 | 06'23" | 00:49'25" |
| 9 | 06'39" | 00:56'04" |
| 10 | 06'27" | 01:02'31" |
| 11 | 06'28" | 01:08'59" |
| 11.1 | 06'43" | 01:09'26" |
展開計圈分析
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