10.1 km | 01:04:20 | 06:22/km日期: 2019-11-13 20:19 - 平均心率: 121 - 卡路里: 364 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 10'22" / 05'54" / 05'42" / 05'12" / 05'03" / 05'05" / 08'19" / 05'53" / 05'45" / 05'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+05'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 08'18" (+03'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'50") | 1000 / 8000 |
| 9 | | 05'45" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'51") | 1000 / 10000 |
| 11 | | 05'46" (+00'44") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 05'54" | 00:16'16" |
| 3 | 05'42" | 00:21'58" |
| 4 | 05'12" | 00:27'10" |
| 5 | 05'03" | 00:32'13" |
| 6 | 05'05" | 00:37'18" |
| 7 | 08'19" | 00:45'37" |
| 8 | 05'53" | 00:51'30" |
| 9 | 05'45" | 00:57'15" |
| 10 | 05'54" | 01:03'09" |
| 10.1 | 05'41" | 01:03'44" |
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