18.0 km | 01:57:07 | 06:30/km日期: 2019-11-13 19:13 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 00'10" / 00'08" / 01'10" / 06'53" / 06'57" / 06'45" / 07'10" / 06'33" / 06'49" / 06'51" / 07'04" / 34'52" / 06'26" / 06'39" / 05'49" / 05'22" / 04'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'09") | 3000 / 3000 |
| 2 | | 06'51" (+00'33") | 3000 / 6000 |
| 3 | | 06'50" (+00'32") | 3000 / 9000 |
| 4 | | 06'57" (+00'39") | 3000 / 12000 |
| 5 | | 06'18" | 3000 / 15000 |
| 6 | | 04'36" | 2998 / 17998 |
11月累積里程 : 129.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 00'08" | 00:00'18" |
| 3 | 01'10" | 00:01'28" |
| 4 | 06'53" | 00:08'21" |
| 5 | 06'57" | 00:15'18" |
| 6 | 06'45" | 00:22'03" |
| 7 | 07'10" | 00:29'13" |
| 8 | 06'33" | 00:35'46" |
| 9 | 06'49" | 00:42'35" |
| 10 | 06'51" | 00:49'26" |
| 11 | 07'04" | 00:56'30" |
| 12 | 34'52" | 01:31'22" |
| 13 | 06'26" | 01:37'48" |
| 14 | 06'39" | 01:44'27" |
| 15 | 05'49" | 01:50'16" |
| 16 | 05'22" | 01:55'38" |
| 17 | 04'27" | 02:00'05" |
| 18.0 | 05'54" | 02:05'59" |
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