11.2 km | 01:14:06 | 06:36/km日期: 2019-11-13 18:35 - 平均心率: 129 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 06'24" / 08'33" / 05'55" / 05'56" / 05'45" / 10'01" / 05'42" / 05'16" / 05'09" / 04'58" / 09'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 1000 / 1000 |
| 2 | | 08'33" (+03'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'57") | 1000 / 3000 |
| 4 | | 05'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'44" (+00'47") | 1000 / 5000 |
| 6 | | 10'01" (+05'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'44") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 09'16" (+04'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'43") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'33" | 00:14'57" |
| 3 | 05'55" | 00:20'52" |
| 4 | 05'56" | 00:26'48" |
| 5 | 05'45" | 00:32'33" |
| 6 | 10'01" | 00:42'34" |
| 7 | 05'42" | 00:48'16" |
| 8 | 05'16" | 00:53'32" |
| 9 | 05'09" | 00:58'41" |
| 10 | 04'58" | 01:03'39" |
| 11 | 09'18" | 01:12'57" |
| 11.2 | 05'40" | 01:14'08" |
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