全馬 | 04:29:52 | 06:23/km | 第3馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 04:29:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'51" (+00'49") | 00:56'55" |
| 00:28'04" (+00'02") |
| 00:29'10" (+01'08") | 00:57'12" (+00'17") |
| 00:28'02" |
| 00:31'23" (+03'21") | 01:03'03" (+06'08") |
| 00:31'40" (+03'38") |
| 00:30'55" (+02'53") | 01:15'15" (+18'20") |
| 00:44'20" (+16'18") |
|
日期: 2019-11-10 06:20 - 總爬升: 176 m - 平均心率: 157 - 卡路里: 2497 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'19") | 1000 / 14000 |
| 15 | | 06'45" (+01'28") | 1000 / 15000 |
| 16 | | 05'31" (+00'14") | 1000 / 16000 |
| 17 | | 05'55" (+00'38") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'47" (+00'30") | 1000 / 19000 |
| 20 | | 05'29" (+00'12") | 1000 / 20000 |
| 21 | | 05'32" (+00'15") | 1000 / 21000 |
| 22 | | 05'29" (+00'12") | 1000 / 22000 |
| 23 | | 05'54" (+00'37") | 1000 / 23000 |
| 24 | | 07'59" (+02'42") | 1000 / 24000 |
| 25 | | 06'27" (+01'10") | 1000 / 25000 |
| 26 | | 06'48" (+01'31") | 1000 / 26000 |
| 27 | | 06'45" (+01'28") | 1000 / 27000 |
| 28 | | 06'14" (+00'57") | 1000 / 28000 |
| 29 | | 06'03" (+00'46") | 1000 / 29000 |
| 30 | | 05'48" (+00'31") | 1000 / 30000 |
| 31 | | 06'11" (+00'54") | 1000 / 31000 |
| 32 | | 06'09" (+00'52") | 1000 / 32000 |
| 33 | | 06'01" (+00'44") | 1000 / 33000 |
| 34 | | 05'49" (+00'32") | 1000 / 34000 |
| 35 | | 06'42" (+01'25") | 1000 / 35000 |
| 36 | | 08'07" (+02'50") | 1000 / 36000 |
| 37 | | 05'58" (+00'41") | 1000 / 37000 |
| 38 | | 14'35" (+09'18") | 1000 / 38000 |
| 39 | | 06'44" (+01'27") | 1000 / 39000 |
| 40 | | 08'54" (+03'37") | 1000 / 40000 |
| 41 | | 07'26" (+02'09") | 1000 / 41000 |
| 42 | | 06'41" (+01'24") | 1000 / 42000 |
| 43 | | 05'34" (+00'17") | 594 / 42594 |
鼎鼎大名的的田中馬，原本打算輕鬆跑，但前半馬竟然只花兩小時。後半段放慢，還停下來吃牛排、龍蝦湯、啤酒烤豬等等～
賽後評分: 整體來說非常高水準，但有些小路的賽道表示有點少，幸好有跑友跟著，要是後段的跑者前後都沒其他人，可能會有點不安？
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 123.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'40" | 00:12'16" |
| 3 | 05'37" | 00:17'53" |
| 4 | 05'26" | 00:23'19" |
| 5 | 05'32" | 00:28'51" |
| 6 | 05'32" | 00:34'23" |
| 7 | 05'45" | 00:40'08" |
| 8 | 05'32" | 00:45'40" |
| 9 | 05'46" | 00:51'26" |
| 10 | 05'29" | 00:56'55" |
| 11 | 05'54" | 01:02'49" |
| 12 | 05'26" | 01:08'15" |
| 13 | 05'28" | 01:13'43" |
| 14 | 05'36" | 01:19'19" |
| 15 | 06'46" | 01:26'05" |
| 16 | 05'32" | 01:31'37" |
| 17 | 05'56" | 01:37'33" |
| 18 | 05'17" | 01:42'50" |
| 19 | 05'48" | 01:48'38" |
| 20 | 05'29" | 01:54'07" |
| 21 | 05'33" | 01:59'40" |
| 22 | 05'29" | 02:05'09" |
| 23 | 05'54" | 02:11'03" |
| 24 | 07'59" | 02:19'02" |
| 25 | 06'28" | 02:25'30" |
| 26 | 06'48" | 02:32'18" |
| 27 | 06'46" | 02:39'04" |
| 28 | 06'15" | 02:45'19" |
| 29 | 06'03" | 02:51'22" |
| 30 | 05'48" | 02:57'10" |
| 31 | 06'11" | 03:03'21" |
| 32 | 06'10" | 03:09'31" |
| 33 | 06'02" | 03:15'33" |
| 34 | 05'49" | 03:21'22" |
| 35 | 06'43" | 03:28'05" |
| 36 | 08'07" | 03:36'12" |
| 37 | 05'59" | 03:42'11" |
| 38 | 14'35" | 03:56'46" |
| 39 | 06'45" | 04:03'31" |
| 40 | 08'54" | 04:12'25" |
| 41 | 07'27" | 04:19'52" |
| 42 | 06'41" | 04:26'33" |
| 42.6 | 05'35" | 04:29'52" |
Michael Yu 說推
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