17.3 km | 01:15:14 | 04:20/km日期: 2019-11-14 05:08 - 平均心率: 148 - 卡路里: 1151 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 05'06" / 04'26" / 04'18" / 04'19" / 04'17" / 04'17" / 04'15" / 04'21" / 04'15" / 04'15" / 04'16" / 04'13" / 04'09" / 04'13" / 04'09" / 04'05" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'59") | 1000 / 1000 |
| 2 | | 04'25" (+00'20") | 1000 / 2000 |
| 3 | | 04'18" (+00'13") | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'17" (+00'12") | 1000 / 5000 |
| 6 | | 04'17" (+00'12") | 1000 / 6000 |
| 7 | | 04'14" (+00'09") | 1000 / 7000 |
| 8 | | 04'20" (+00'15") | 1000 / 8000 |
| 9 | | 04'15" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'16" (+00'11") | 1000 / 11000 |
| 12 | | 04'12" (+00'07") | 1000 / 12000 |
| 13 | | 04'09" (+00'04") | 1000 / 13000 |
| 14 | | 04'12" (+00'07") | 1000 / 14000 |
| 15 | | 04'09" (+00'04") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 04'51" (+00'46") | 1000 / 17000 |
| 18 | | 04'38" (+00'33") | 323 / 17323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 400.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'26" | 00:09'32" |
| 3 | 04'18" | 00:13'50" |
| 4 | 04'19" | 00:18'09" |
| 5 | 04'17" | 00:22'26" |
| 6 | 04'17" | 00:26'43" |
| 7 | 04'15" | 00:30'58" |
| 8 | 04'21" | 00:35'19" |
| 9 | 04'15" | 00:39'34" |
| 10 | 04'15" | 00:43'49" |
| 11 | 04'16" | 00:48'05" |
| 12 | 04'13" | 00:52'18" |
| 13 | 04'09" | 00:56'27" |
| 14 | 04'13" | 01:00'40" |
| 15 | 04'09" | 01:04'49" |
| 16 | 04'05" | 01:08'54" |
| 17 | 04'51" | 01:13'45" |
| 17.3 | 04'41" | 01:15'16" |
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