13.2 km | 01:13:26 | 05:33/km日期: 2019-11-14 05:34 - 總爬升: 364 m - 平均心率: 145 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65%
Pace: 05'41" / 05'37" / 05'47" / 06'02" / 05'44" / 05'42" / 05'28" / 06'02" / 05'42" / 05'25" / 05'38" / 05'21" / 04'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'20") | 1000 / 1000 |
| 2 | | 05'37" (+01'16") | 1000 / 2000 |
| 3 | | 05'47" (+01'26") | 1000 / 3000 |
| 4 | | 06'01" (+01'40") | 1000 / 4000 |
| 5 | | 05'43" (+01'22") | 1000 / 5000 |
| 6 | | 05'42" (+01'21") | 1000 / 6000 |
| 7 | | 05'27" (+01'06") | 1000 / 7000 |
| 8 | | 06'02" (+01'41") | 1000 / 8000 |
| 9 | | 05'41" (+01'20") | 1000 / 9000 |
| 10 | | 05'24" (+01'03") | 1000 / 10000 |
| 11 | | 05'38" (+01'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'59") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'26" (+00'05") | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
306.58 km 
Mizuno Wave Emperor 2 (皇速2) 累積 :
1093.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'47" | 00:17'05" |
| 4 | 06'02" | 00:23'07" |
| 5 | 05'44" | 00:28'51" |
| 6 | 05'42" | 00:34'33" |
| 7 | 05'28" | 00:40'01" |
| 8 | 06'02" | 00:46'03" |
| 9 | 05'42" | 00:51'45" |
| 10 | 05'25" | 00:57'10" |
| 11 | 05'38" | 01:02'48" |
| 12 | 05'21" | 01:08'09" |
| 13 | 04'21" | 01:12'30" |
| 13.2 | 04'26" | 01:13'26" |
展開計圈分析
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