10.0 km | 00:49:22 | 04:55/km日期: 2019-11-12 17:39 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 53%
Pace: 05'47" / 05'14" / 05'02" / 05'17" / 05'19" / 04'52" / 04'41" / 04'28" / 04'37" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'43") | 1000 / 1000 |
| 2 | | 05'14" (+01'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'59") | 1000 / 3000 |
| 4 | | 05'17" (+01'15") | 1000 / 4000 |
| 5 | | 05'18" (+01'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'50") | 1000 / 6000 |
| 7 | | 04'35" (+00'33") | 1000 / 7000 |
| 8 | | 04'33" (+00'31") | 1000 / 8000 |
| 9 | | 04'37" (+00'35") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'32" | 15 / 10015 |
11月累積里程 : 320.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'14" | 00:11'01" |
| 3 | 05'02" | 00:16'03" |
| 4 | 05'17" | 00:21'20" |
| 5 | 05'19" | 00:26'39" |
| 6 | 04'52" | 00:31'31" |
| 7 | 04'41" | 00:36'12" |
| 8 | 04'28" | 00:40'40" |
| 9 | 04'37" | 00:45'17" |
| 10 | 04'03" | 00:49'20" |
| 10.0 | 03'15" | 00:49'23" |
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