21.0 km | 01:58:57 | 05:39/km日期: 2019-11-14 19:48 - 平均心率: 147 - 卡路里: 965 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'28" / 06'06" / 15'01" / 05'17" / 05'20" / 05'12" / 05'14" / 05'29" / 05'07" / 05'15" / 05'29" / 05'17" / 05'05" / 04'58" / 05'17" / 05'19" / 05'17" / 05'51" / 11'17" / 06'11" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'41") | 1000 / 1000 |
| 2 | | 06'05" (+01'20") | 1000 / 2000 |
| 3 | | 06'10" (+01'25") | 92 / 2092 |
| 4 | | 05'16" (+00'31") | 391 / 2483 |
| 5 | | 05'24" (+00'39") | 389 / 2872 |
| 6 | | 05'23" (+00'38") | 393 / 3266 |
| 7 | | 05'13" (+00'28") | 404 / 3670 |
| 8 | | 05'15" (+00'30") | 397 / 4067 |
| 9 | | 05'17" (+00'32") | 397 / 4465 |
| 10 | | 05'26" (+00'41") | 389 / 4855 |
| 11 | | 05'17" (+00'32") | 404 / 5259 |
| 12 | | 05'09" (+00'24") | 408 / 5668 |
| 13 | | 05'06" (+00'21") | 413 / 6081 |
| 14 | | 05'17" (+00'32") | 399 / 6481 |
| 15 | | 05'19" (+00'34") | 396 / 6877 |
| 16 | | 05'22" (+00'37") | 394 / 7271 |
| 17 | | 05'08" (+00'23") | 414 / 7686 |
| 18 | | 05'39" (+00'54") | 375 / 8062 |
| 19 | | 05'20" (+00'35") | 399 / 8461 |
| 20 | | 04'59" (+00'14") | 425 / 8887 |
| 21 | | 05'02" (+00'17") | 423 / 9310 |
| 22 | | 05'11" (+00'26") | 410 / 9721 |
| 23 | | 05'23" (+00'38") | 395 / 10117 |
| 24 | | 05'21" (+00'36") | 399 / 10516 |
| 25 | | 13'47" (+09'02") | 25 / 10542 |
| 26 | | 05'18" (+00'33") | 399 / 10941 |
| 27 | | 05'08" (+00'23") | 407 / 11349 |
| 28 | | 05'15" (+00'30") | 406 / 11756 |
| 29 | | 05'18" (+00'33") | 399 / 12155 |
| 30 | | 05'00" (+00'15") | 423 / 12579 |
| 31 | | 05'09" (+00'24") | 411 / 12991 |
| 32 | | 04'45" | 442 / 13433 |
| 33 | | 05'05" (+00'20") | 408 / 13841 |
| 34 | | 05'14" (+00'29") | 408 / 14250 |
| 35 | | 05'16" (+00'31") | 405 / 14656 |
| 36 | | 05'18" (+00'33") | 405 / 15061 |
| 37 | | 05'10" (+00'25") | 409 / 15470 |
| 38 | | 05'23" (+00'38") | 395 / 15866 |
| 39 | | 05'15" (+00'30") | 407 / 16273 |
| 40 | | 05'18" (+00'33") | 399 / 16673 |
| 41 | | 05'20" (+00'35") | 402 / 17075 |
| 42 | | 05'16" (+00'31") | 409 / 17484 |
| 43 | | 05'01" (+00'16") | 419 / 17904 |
| 44 | | 12'13" (+07'28") | 98 / 18002 |
| 45 | | 08'54" (+04'09") | 1000 / 19002 |
| 46 | | 06'20" (+01'35") | 1000 / 20002 |
| 47 | | 06'15" (+01'30") | 1000 / 21002 |
| 48 | | 04'06" | 6 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 15'01" | 00:27'35" |
| 4 | 05'17" | 00:32'52" |
| 5 | 05'20" | 00:38'12" |
| 6 | 05'12" | 00:43'24" |
| 7 | 05'14" | 00:48'38" |
| 8 | 05'29" | 00:54'07" |
| 9 | 05'07" | 00:59'14" |
| 10 | 05'15" | 01:04'29" |
| 11 | 05'29" | 01:09'58" |
| 12 | 05'17" | 01:15'15" |
| 13 | 05'05" | 01:20'20" |
| 14 | 04'58" | 01:25'18" |
| 15 | 05'17" | 01:30'35" |
| 16 | 05'19" | 01:35'54" |
| 17 | 05'17" | 01:41'11" |
| 18 | 05'51" | 01:47'02" |
| 19 | 11'17" | 01:58'19" |
| 20 | 06'11" | 02:04'30" |
| 21 | 06'15" | 02:10'45" |
| 21.0 | 05'04" | 02:10'48" |
展開計圈分析
留言 
