16.0 km | 01:30:17 | 05:38/km日期: 2019-11-14 19:20 - 平均心率: 133 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'39" / 06'01" / 05'41" / 10'47" / 05'38" / 07'46" / 05'21" / 05'28" / 05'28" / 05'30" / 05'55" / 06'43" / 05'44" / 05'40" / 07'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'43") | 1000 / 12000 |
| 13 | | 05'44" (+00'24") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 04'48" | 998 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
500.00 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 05'41" | 00:18'21" |
| 4 | 10'47" | 00:29'08" |
| 5 | 05'38" | 00:34'46" |
| 6 | 07'46" | 00:42'32" |
| 7 | 05'21" | 00:47'53" |
| 8 | 05'28" | 00:53'21" |
| 9 | 05'28" | 00:58'49" |
| 10 | 05'30" | 01:04'19" |
| 11 | 05'55" | 01:10'14" |
| 12 | 06'43" | 01:16'57" |
| 13 | 05'44" | 01:22'41" |
| 14 | 05'40" | 01:28'21" |
| 15 | 07'27" | 01:35'48" |
| 16.0 | 04'48" | 01:40'36" |
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