13.0 km | 01:14:04 | 05:41/km日期: 2019-11-13 18:32 - 平均心率: 160 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 05'45" / 05'43" / 05'35" / 05'44" / 05'40" / 05'48" / 05'41" / 05'42" / 05'37" / 05'36" / 05'50" / 06'12" / 05'01" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'44") | 1000 / 4000 |
| 5 | | 05'40" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+00'47") | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'36") | 1000 / 9000 |
| 10 | | 05'36" (+00'36") | 1000 / 10000 |
| 11 | | 05'49" (+00'49") | 1000 / 11000 |
| 12 | | 06'12" (+01'12") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 07'12" (+02'12") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'44" | 00:22'47" |
| 5 | 05'40" | 00:28'27" |
| 6 | 05'48" | 00:34'15" |
| 7 | 05'41" | 00:39'56" |
| 8 | 05'42" | 00:45'38" |
| 9 | 05'37" | 00:51'15" |
| 10 | 05'36" | 00:56'51" |
| 11 | 05'50" | 01:02'41" |
| 12 | 06'12" | 01:08'53" |
| 13 | 05'01" | 01:13'54" |
| 13.0 | 07'31" | 01:14'05" |
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