11.0 km | 01:03:23 | 05:45/km日期: 2019-11-14 21:39 - 平均心率: 134 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59% - PM2.5: 普通(52)
Pace: 04'05" / 07'13" / 04'09" / 07'10" / 04'13" / 06'49" / 07'06" / 03'54" / 07'01" / 03'37" / 2700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'36") | 1000 / 1000 |
| 2 | | 04'03" (+00'34") | 600 / 1600 |
| 3 | | 44'44" (+41'15") | 78 / 1678 |
| 4 | | 04'03" (+00'34") | 1000 / 2678 |
| 5 | | 04'03" (+00'34") | 600 / 3278 |
| 6 | | 47'44" (+44'15") | 73 / 3351 |
| 7 | | 03'57" (+00'28") | 1000 / 4351 |
| 8 | | 03'55" (+00'26") | 600 / 4951 |
| 9 | | 40'20" (+36'51") | 86 / 5038 |
| 10 | | 03'55" (+00'26") | 1000 / 6038 |
| 11 | | 03'56" (+00'27") | 600 / 6638 |
| 12 | | 41'21" (+37'52") | 84 / 6722 |
| 13 | | 03'56" (+00'27") | 1000 / 7722 |
| 14 | | 03'55" (+00'26") | 600 / 8322 |
| 15 | | 41'16" (+37'47") | 84 / 8407 |
| 16 | | 03'48" (+00'19") | 1000 / 9407 |
| 17 | | 03'29" | 600 / 10007 |
| 18 | | 14'34" (+11'05") | 240 / 10247 |
| 19 | | 06'03" (+02'34") | 755 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
307.11 km 
亞瑟士 藍色虎走 累積 :
476.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 07'13" | 00:11'18" |
| 3 | 04'09" | 00:15'27" |
| 4 | 07'10" | 00:22'37" |
| 5 | 04'13" | 00:26'50" |
| 6 | 06'49" | 00:33'39" |
| 7 | 07'06" | 00:40'45" |
| 8 | 03'54" | 00:44'39" |
| 9 | 07'01" | 00:51'40" |
| 10 | 03'37" | 00:55'17" |
| 11.0 | 08'04" | 01:03'23" |
ricky tseng 說推
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