| 賽後評分: 特別！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 122.66 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'26" | 00:14'10" | | 3 | 07'24" | 00:21'34" | | 4 | 05'29" | 00:27'03" | | 5 | 08'24" | 00:35'27" | | 6 | 10'44" | 00:46'11" | | 7 | 06'08" | 00:52'19" | | 8 | 10'25" | 01:02'44" | | 9 | 08'54" | 01:11'38" | | 10 | 09'37" | 01:21'15" | | 11 | 11'51" | 01:33'06" | | 12 | 08'43" | 01:41'49" | | 13 | 09'16" | 01:51'05" | | 14 | 10'55" | 02:02'00" | | 15 | 06'56" | 02:08'56" | | 16 | 09'18" | 02:18'14" | | 17 | 14'43" | 02:32'57" | | 18 | 11'41" | 02:44'38" | | 19 | 14'59" | 02:59'37" | | 20 | 13'05" | 03:12'42" | | 21 | 11'45" | 03:24'27" | | 22 | 05'28" | 03:29'55" | | 23 | 14'54" | 03:44'49" | | 24 | 13'17" | 03:58'06" | | 25 | 05'47" | 04:03'53" | | 26 | 05'34" | 04:09'27" | | 27 | 05'31" | 04:14'58" | | 28 | 07'40" | 04:22'38" | | 29 | 05'30" | 04:28'08" | | 30 | 07'59" | 04:36'07" | | 31 | 09'52" | 04:45'59" | | 32 | 06'54" | 04:52'53" | | 33 | 05'44" | 04:58'37" | | 34 | 11'31" | 05:10'08" | | 35 | 05'27" | 05:15'35" | | 36 | 05'31" | 05:21'06" | | 37 | 07'30" | 05:28'36" | | 38 | 09'51" | 05:38'27" | | 39 | 06'09" | 05:44'36" | | 40 | 05'33" | 05:50'09" | | 41 | 09'58" | 06:00'07" | | 42 | 05'31" | 06:05'38" | | 43 | 05'27" | 06:11'05" | | 44 | 05'40" | 06:16'45" | | 43.7 | -2'-3" | 06:17'27" |
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