10.2 km | 01:06:53 | 06:34/km日期: 2019-11-14 05:03 - 卡路里: 945 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 61%
Pace: 06'34" / 06'14" / 05'56" / 06'09" / 06'11" / 09'44" / 06'20" / 06'24" / 06'38" / 05'59" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 09'44" (+03'49") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'28") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'04" | 181 / 10181 |
11月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 09'44" | 00:40'48" |
| 7 | 06'20" | 00:47'08" |
| 8 | 06'24" | 00:53'32" |
| 9 | 06'38" | 01:00'10" |
| 10 | 05'59" | 01:06'09" |
| 10.2 | 04'02" | 01:06'53" |
展開計圈分析
留言 
