14.8 km | 01:26:30 | 05:51/km日期: 2019-11-14 05:03 - 平均心率: 141 - 卡路里: 1050 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%
Pace: 08'04" / 10'58" / 05'02" / 04'54" / 04'45" / 04'54" / 04'47" / 04'58" / 04'58" / 04'55" / 04'46" / 04'34" / 04'44" / 05'49" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'11") | 889 / 889 |
| 2 | | 29'24" (+24'58") | 340 / 1229 |
| 3 | | 05'05" (+00'39") | 1000 / 2229 |
| 4 | | 05'04" (+00'38") | 966 / 3195 |
| 5 | | 04'54" (+00'28") | 1000 / 4195 |
| 6 | | 04'46" (+00'20") | 1000 / 5195 |
| 7 | | 04'46" (+00'20") | 1000 / 6195 |
| 8 | | 04'52" (+00'26") | 1000 / 7195 |
| 9 | | 04'48" (+00'22") | 136 / 7332 |
| 10 | | 04'59" (+00'33") | 1000 / 8332 |
| 11 | | 04'59" (+00'33") | 1002 / 9334 |
| 12 | | 04'49" (+00'23") | 1000 / 10334 |
| 13 | | 04'39" (+00'13") | 1000 / 11334 |
| 14 | | 04'38" (+00'12") | 1000 / 12334 |
| 15 | | 04'37" (+00'11") | 1000 / 13334 |
| 16 | | 04'26" | 282 / 13617 |
| 17 | | 17'17" (+12'51") | 86 / 13703 |
| 18 | | 05'09" (+00'43") | 969 / 14673 |
| 19 | | 01:01'37" (+57'11") | 81 / 14754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
227.26 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 10'58" | 00:19'02" |
| 3 | 05'02" | 00:24'04" |
| 4 | 04'54" | 00:28'58" |
| 5 | 04'45" | 00:33'43" |
| 6 | 04'54" | 00:38'37" |
| 7 | 04'47" | 00:43'24" |
| 8 | 04'58" | 00:48'22" |
| 9 | 04'58" | 00:53'20" |
| 10 | 04'55" | 00:58'15" |
| 11 | 04'46" | 01:03'01" |
| 12 | 04'34" | 01:07'35" |
| 13 | 04'44" | 01:12'19" |
| 14 | 05'49" | 01:18'08" |
| 14.8 | 11'05" | 01:26'30" |
展開計圈分析
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