9.0 km | 01:19:21 | 08:48/km日期: 2019-11-14 04:07 - 平均心率: 179 - 卡路里: 616 Cal - 總步數: 13202 - 平均步頻: 166 - 平均步幅: 68 cm - 溫度: 24°C - 濕度: 77%
Pace: 09'36" / 09'02" / 08'20" / 08'41" / 08'34" / 08'51" / 08'46" / 08'21" / 08'25" / 57'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'54" (+01'37") | 601 / 601 | 159 / 63 |
| 2 | | 09'12" (+00'55") | 601 / 1202 | 162 / 66 |
| 3 | | 09'09" (+00'52") | 600 / 1802 | 162 / 67 |
| 4 | | 08'31" (+00'14") | 600 / 2402 | 162 / 71 |
| 5 | | 08'23" (+00'06") | 600 / 3002 | 164 / 72 |
| 6 | | 08'33" (+00'16") | 601 / 3604 | 165 / 70 |
| 7 | | 08'58" (+00'41") | 600 / 4204 | 167 / 66 |
| 8 | | 08'38" (+00'21") | 601 / 4806 | 170 / 67 |
| 9 | | 08'56" (+00'39") | 601 / 5407 | 170 / 65 |
| 10 | | 08'47" (+00'30") | 601 / 6008 | 168 / 67 |
| 11 | | 08'49" (+00'32") | 601 / 6609 | 168 / 67 |
| 12 | | 08'48" (+00'31") | 601 / 7211 | 166 / 68 |
| 13 | | 08'17" | 601 / 7812 | 168 / 71 |
| 14 | | 08'24" (+00'07") | 600 / 8412 | 169 / 69 |
| 15 | | 08'38" (+00'21") | 600 / 9012 | 170 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 290.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'02" | 00:18'38" |
| 3 | 08'20" | 00:26'58" |
| 4 | 08'41" | 00:35'39" |
| 5 | 08'34" | 00:44'13" |
| 6 | 08'51" | 00:53'04" |
| 7 | 08'46" | 01:01'50" |
| 8 | 08'21" | 01:10'11" |
| 9 | 08'25" | 01:18'36" |
| 9.0 | 56'23" | 01:19'21" |
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