10.0 km | 00:56:04 | 05:36/km日期: 2019-11-15 15:35 - 卡路里: 780 Cal - 平均步頻: 178
Pace: 06'02" / 06'00" / 05'59" / 05'51" / 05'50" / 05'45" / 06'04" / 05'05" / 04'42" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'19") | 1000 / 1000 |
| 2 | | 06'00" (+01'18") | 1000 / 2000 |
| 3 | | 05'58" (+01'16") | 1000 / 3000 |
| 4 | | 05'50" (+01'08") | 1000 / 4000 |
| 5 | | 05'50" (+01'08") | 1000 / 5000 |
| 6 | | 05'44" (+01'02") | 1000 / 6000 |
| 7 | | 06'03" (+01'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 999 / 9999 |
11月累積里程 : 350.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 05'50" | 00:29'42" |
| 6 | 05'45" | 00:35'27" |
| 7 | 06'04" | 00:41'31" |
| 8 | 05'05" | 00:46'36" |
| 9 | 04'42" | 00:51'18" |
| 10.0 | 04'47" | 00:56'05" |
展開計圈分析
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