9.1 km | 01:11:27 | 07:51/km日期: 2019-11-14 21:17 - 總爬升: 127 m - 卡路里: 837 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 11'07" / 06'59" / 07'52" / 08'38" / 07'53" / 07'44" / 06'51" / 06'49" / 08'37" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'31") | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 07'51" (+01'02") | 1000 / 3000 |
| 4 | | 08'38" (+01'49") | 1000 / 4000 |
| 5 | | 07'53" (+01'04") | 1000 / 5000 |
| 6 | | 07'43" (+00'54") | 1000 / 6000 |
| 7 | | 06'51" (+00'02") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 08'37" (+01'48") | 1000 / 9000 |
| 10 | | 08'04" (+01'15") | 92 / 9092 |
11月累積里程 : 390.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'59" | 00:18'06" |
| 3 | 07'52" | 00:25'58" |
| 4 | 08'38" | 00:34'36" |
| 5 | 07'53" | 00:42'29" |
| 6 | 07'44" | 00:50'13" |
| 7 | 06'51" | 00:57'04" |
| 8 | 06'49" | 01:03'53" |
| 9 | 08'37" | 01:12'30" |
| 9.1 | 08'07" | 01:13'15" |
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