23.1 km | 02:09:49 | 05:37/km日期: 2019-11-15 05:37 - 總爬升: 514 m - 平均心率: 146 - 卡路里: 1291 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'45" / 05'45" / 06'07" / 05'50" / 05'38" / 06'25" / 05'35" / 05'02" / 05'10" / 05'12" / 04'52" / 05'09" / 05'12" / 05'51" / 05'34" / 05'58" / 06'00" / 07'48" / 05'25" / 05'09" / 04'46" / 05'45" / 05'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 05'45" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+01'21") | 1000 / 3000 |
| 4 | | 05'49" (+01'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'53") | 1000 / 5000 |
| 6 | | 06'24" (+01'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'50") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'26") | 1000 / 13000 |
| 14 | | 05'50" (+01'05") | 1000 / 14000 |
| 15 | | 05'34" (+00'49") | 1000 / 15000 |
| 16 | | 05'58" (+01'13") | 1000 / 16000 |
| 17 | | 05'59" (+01'14") | 1000 / 17000 |
| 18 | | 07'47" (+03'02") | 1000 / 18000 |
| 19 | | 05'24" (+00'39") | 1000 / 19000 |
| 20 | | 05'10" (+00'25") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 05'44" (+00'59") | 1000 / 22000 |
| 23 | | 05'14" (+00'29") | 1000 / 23000 |
| 24 | | 05'31" (+00'46") | 114 / 23114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
306.58 km 
ASICS 白虎走 累積 :
362.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 06'07" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'38" | 00:29'05" |
| 6 | 06'25" | 00:35'30" |
| 7 | 05'35" | 00:41'05" |
| 8 | 05'02" | 00:46'07" |
| 9 | 05'10" | 00:51'17" |
| 10 | 05'12" | 00:56'29" |
| 11 | 04'52" | 01:01'21" |
| 12 | 05'09" | 01:06'30" |
| 13 | 05'12" | 01:11'42" |
| 14 | 05'51" | 01:17'33" |
| 15 | 05'34" | 01:23'07" |
| 16 | 05'58" | 01:29'05" |
| 17 | 06'00" | 01:35'05" |
| 18 | 07'48" | 01:42'53" |
| 19 | 05'25" | 01:48'18" |
| 20 | 05'09" | 01:53'27" |
| 21 | 04'46" | 01:58'13" |
| 22 | 05'45" | 02:03'58" |
| 23 | 05'14" | 02:09'12" |
| 23.1 | 05'39" | 02:09'51" |
留言 
展開計圈分析
