10.0 km | 00:59:39 | 05:57/km日期: 2019-11-15 20:11 - 平均心率: 158 - 卡路里: 470 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 64%
Pace: 06'01" / 05'57" / 06'03" / 06'00" / 06'01" / 06'00" / 06'05" / 05'52" / 05'56" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'08" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 95.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 06'01" | 00:30'02" |
| 6 | 06'00" | 00:36'02" |
| 7 | 06'05" | 00:42'07" |
| 8 | 05'52" | 00:47'59" |
| 9 | 05'56" | 00:53'55" |
| 10 | 05'41" | 00:59'36" |
| 10.0 | 05'16" | 00:59'39" |
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