16.6 km | 02:10:45 | 07:52/km日期: 2019-11-08 16:03 - 總爬升: 189 m - 天氣: 有風 - 平均心率: 137 - 卡路里: 1176 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 59%
Pace: 01'56" / 07'49" / 07'42" / 06'30" / 07'49" / 09'39" / 08'04" / 09'56" / 07'09" / 08'05" / 07'44" / 08'42" / 07'52" / 08'59" / 07'28" / 06'39" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'12") | 1000 / 1000 |
| 2 | | 07'48" (+01'18") | 1000 / 2000 |
| 3 | | 07'41" (+01'11") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'49" (+01'19") | 1000 / 5000 |
| 6 | | 09'38" (+03'08") | 1000 / 6000 |
| 7 | | 08'03" (+01'33") | 1000 / 7000 |
| 8 | | 09'56" (+03'26") | 1000 / 8000 |
| 9 | | 07'08" (+00'38") | 1000 / 9000 |
| 10 | | 08'05" (+01'35") | 1000 / 10000 |
| 11 | | 07'44" (+01'14") | 1000 / 11000 |
| 12 | | 08'42" (+02'12") | 1000 / 12000 |
| 13 | | 07'52" (+01'22") | 1000 / 13000 |
| 14 | | 08'58" (+02'28") | 1000 / 14000 |
| 15 | | 07'27" (+00'57") | 1000 / 15000 |
| 16 | | 06'39" (+00'09") | 1000 / 16000 |
| 17 | | 06'20" | 622 / 16622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
39.12 km 
HOKA ONE ONE Clifton3 累積 :
986.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 07'49" | 00:09'45" |
| 3 | 07'42" | 00:17'27" |
| 4 | 06'30" | 00:23'57" |
| 5 | 07'49" | 00:31'46" |
| 6 | 09'39" | 00:41'25" |
| 7 | 08'04" | 00:49'29" |
| 8 | 09'56" | 00:59'25" |
| 9 | 07'09" | 01:06'34" |
| 10 | 08'05" | 01:14'39" |
| 11 | 07'44" | 01:22'23" |
| 12 | 08'42" | 01:31'05" |
| 13 | 07'52" | 01:38'57" |
| 14 | 08'59" | 01:47'56" |
| 15 | 07'28" | 01:55'24" |
| 16 | 06'39" | 02:02'03" |
| 16.6 | 06'20" | 02:06'00" |
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