21.7 km | 04:35:29 | 12:40/km日期: 2019-11-17 06:51 - 總爬升: 269 m - 卡路里: 1240 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90%
Pace: 06'51" / 06'25" / 06'18" / 06'08" / 06'12" / 09'52" / 10'48" / 06'36" / 09'52" / 06'36" / 12'26" / 07'03" / 07'53" / 24'26" / 20'31" / 06'18" / 12'11" / 06'09" / 10'23" / 36'26" / 33'53" / 26'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'41") | 1000 / 1000 |
| 2 | | 06'25" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 09'51" (+03'43") | 1000 / 6000 |
| 7 | | 10'48" (+04'40") | 1000 / 7000 |
| 8 | | 06'36" (+00'28") | 1000 / 8000 |
| 9 | | 09'52" (+03'44") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 12'26" (+06'18") | 1000 / 11000 |
| 12 | | 07'03" (+00'55") | 1000 / 12000 |
| 13 | | 07'52" (+01'44") | 1000 / 13000 |
| 14 | | 24'25" (+18'17") | 1000 / 14000 |
| 15 | | 20'31" (+14'23") | 1000 / 15000 |
| 16 | | 06'47" (+00'39") | 287 / 15287 |
| 17 | | 06'14" (+00'06") | 1000 / 16287 |
| 18 | | 12'03" (+05'55") | 1000 / 17287 |
| 19 | | 06'14" (+00'06") | 1000 / 18287 |
| 20 | | 10'45" (+04'37") | 1000 / 19287 |
| 21 | | 47'01" (+40'53") | 1000 / 20287 |
| 22 | | 25'28" (+19'20") | 1000 / 21287 |
| 23 | | 39'23" (+33'15") | 451 / 21739 |
台北市Tina
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