8.0 km | 00:47:36 | 05:56/km日期: 2019-11-12 20:02 - 卡路里: 623 Cal - 平均步頻: 166
Pace: 05'49" / 05'52" / 06'06" / 06'27" / 06'28" / 05'53" / 05'42" / 05'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 06'06" (+00'49") | 1000 / 3000 |
| 4 | | 06'26" (+01'09") | 1000 / 4000 |
| 5 | | 06'27" (+01'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 04'52" | 7 / 8007 |
11月累積里程 :
89.47 km 
腳 累積 :
4663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'06" | 00:17'47" |
| 4 | 06'27" | 00:24'14" |
| 5 | 06'28" | 00:30'42" |
| 6 | 05'53" | 00:36'35" |
| 7 | 05'42" | 00:42'17" |
| 8 | 05'17" | 00:47'34" |
| 8.0 | 06'22" | 00:47'37" |
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展開計圈分析
