20.4 km | 01:59:52 | 05:52/km日期: 2019-11-17 05:37 - 總爬升: 201 m - 平均心率: 155 - 卡路里: 1604 Cal - 平均步頻: 176
Pace: 05'45" / 08'29" / 05'55" / 05'48" / 06'07" / 05'55" / 05'56" / 05'45" / 06'53" / 05'52" / 05'59" / 06'37" / 05'28" / 05'24" / 05'30" / 05'59" / 05'44" / 08'04" / 05'47" / 06'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 5000 / 5000 |
| 2 | | 06'04" (+00'24") | 5000 / 10000 |
| 3 | | 05'40" | 5000 / 15000 |
| 4 | | 05'52" (+00'12") | 5000 / 20000 |
| 5 | | 05'02" | 395 / 20395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 195.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'29" | 00:14'14" |
| 3 | 05'55" | 00:20'09" |
| 4 | 05'48" | 00:25'57" |
| 5 | 06'07" | 00:32'04" |
| 6 | 05'55" | 00:37'59" |
| 7 | 05'56" | 00:43'55" |
| 8 | 05'45" | 00:49'40" |
| 9 | 06'53" | 00:56'33" |
| 10 | 05'52" | 01:02'25" |
| 11 | 05'59" | 01:08'24" |
| 12 | 06'37" | 01:15'01" |
| 13 | 05'28" | 01:20'29" |
| 14 | 05'24" | 01:25'53" |
| 15 | 05'30" | 01:31'23" |
| 16 | 05'59" | 01:37'22" |
| 17 | 05'44" | 01:43'06" |
| 18 | 08'04" | 01:51'10" |
| 19 | 05'47" | 01:56'57" |
| 20 | 06'47" | 02:03'44" |
| 20.4 | 05'01" | 02:05'43" |
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