|  全馬 | 05:52:14 | 08:20/km | 第2馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:52:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" | 01:08'41" | | 00:35'55" (+03'09") | | 00:39'45" (+06'59") | 01:25'33" (+16'52") | | 00:45'48" (+13'02") | | 00:36'56" (+04'10") | 01:17'27" (+08'46") | | 00:40'31" (+07'45") | | 00:56'47" (+24'01") | 01:30'36" (+21'55") | | 00:33'49" (+01'03") | |
日期: 2019-11-17 06:02 - 總爬升: 696 m - 地點: 屏東六堆 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2295 Cal - 總步數: 53734 - 平均步頻: 152 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+00'53") | 1000 / 1000 | 175 / 79 | | 2 | | 06'20" (+00'03") | 1001 / 2002 | 176 / 89 | | 3 | | 06'27" (+00'10") | 1000 / 3002 | 175 / 88 | | 4 | | 06'30" (+00'13") | 1000 / 4003 | 177 / 86 | | 5 | | 06'20" (+00'03") | 1000 / 5004 | 174 / 90 |
| 6 | | 07'39" (+01'22") | 1001 / 6006 | 152 / 85 | | 7 | | 06'39" (+00'22") | 1001 / 7008 | 171 / 87 | | 8 | | 07'10" (+00'53") | 1000 / 8009 | 163 / 84 | | 9 | | 07'32" (+01'15") | 1002 / 9011 | 160 / 82 | | 10 | | 07'02" (+00'45") | 1000 / 10011 | 166 / 85 | | 11 | | 08'10" (+01'53") | 1001 / 11013 | 150 / 81 | | 12 | | 07'38" (+01'21") | 1000 / 12014 | 160 / 81 | | 13 | | 08'16" (+01'59") | 1000 / 13014 | 150 / 80 | | 14 | | 08'39" (+02'22") | 1003 / 14017 | 149 / 77 | | 15 | | 07'00" (+00'43") | 1002 / 15020 | 164 / 86 | | 16 | | 07'01" (+00'44") | 1000 / 16021 | 170 / 83 | | 17 | | 08'42" (+02'25") | 1002 / 17023 | 160 / 71 | | 18 | | 12'45" (+06'28") | 1000 / 18024 | 117 / 66 | | 19 | | 08'00" (+01'43") | 1000 / 19025 | 157 / 79 | | 20 | | 10'13" (+03'56") | 1001 / 20026 | 129 / 75 | | 21 | | 08'50" (+02'33") | 1002 / 21028 | 145 / 77 | | 22 | | 06'17" | 1002 / 22031 | 177 / 89 | | 23 | | 06'17" | 1001 / 23033 | 174 / 91 | | 24 | | 08'52" (+02'35") | 1001 / 24034 | 144 / 77 | | 25 | | 06'56" (+00'39") | 1000 / 25035 | 174 / 82 | | 26 | | 09'45" (+03'28") | 1000 / 26036 | 163 / 62 | | 27 | | 06'54" (+00'37") | 1002 / 27038 | 175 / 82 | | 28 | | 08'28" (+02'11") | 1000 / 28039 | 149 / 78 | | 29 | | 09'11" (+02'54") | 1000 / 29040 | 152 / 71 | | 30 | | 08'06" (+01'49") | 1002 / 30043 | 154 / 79 | | 31 | | 11'44" (+05'27") | 1003 / 31046 | 142 / 59 | | 32 | | 07'24" (+01'07") | 1000 / 32047 | 147 / 91 | | 33 | | 11'12" (+04'55") | 1002 / 33049 | 105 / 84 | | 34 | | 10'10" (+03'53") | 1000 / 34050 | 143 / 68 | | 35 | | 07'38" (+01'21") | 1630 / 35680 | 167 / 78 | | 36 | | 09'57" (+03'40") | 1002 / 36682 | 131 / 76 | | 37 | | 07'34" (+01'17") | 1002 / 37685 | 163 / 80 | | 38 | | 10'15" (+03'58") | 1000 / 38685 | 125 / 77 | | 39 | | 07'27" (+01'10") | 1001 / 39687 | 166 / 80 | | 40 | | 10'04" (+03'47") | 1001 / 40688 | 125 / 78 | | 41 | | 08'10" (+01'53") | 1002 / 41691 | 155 / 78 | | 42 | | 10'10" (+03'53") | 997 / 42688 | 135 / 72 |
賽後評分: 補給不錯：滷蛋 鳥蛋 芋頭 南瓜 芋粿
混沌 …好多有的記不住 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 179.64 km  MIZUNO 22 累積 : 1257.3 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'18" | 00:13'26" | | 3 | 06'30" | 00:19'56" | | 4 | 06'27" | 00:26'23" | | 5 | 06'23" | 00:32'46" | | 6 | 07'38" | 00:40'24" | | 7 | 06'36" | 00:47'00" | | 8 | 07'08" | 00:54'08" | | 9 | 07'34" | 01:01'42" | | 10 | 06'59" | 01:08'41" | | 11 | 08'13" | 01:16'54" | | 12 | 07'36" | 01:24'30" | | 13 | 08'08" | 01:32'38" | | 14 | 08'44" | 01:41'22" | | 15 | 07'04" | 01:48'26" | | 16 | 06'53" | 01:55'19" | | 17 | 08'34" | 02:03'53" | | 18 | 11'31" | 02:15'24" | | 19 | 08'58" | 02:24'22" | | 20 | 09'52" | 02:34'14" | | 21 | 09'02" | 02:43'16" | | 22 | 06'13" | 02:49'29" | | 23 | 06'07" | 02:55'36" | | 24 | 08'34" | 03:04'10" | | 25 | 07'00" | 03:11'10" | | 26 | 08'22" | 03:19'32" | | 27 | 07'56" | 03:27'28" | | 28 | 07'23" | 03:34'51" | | 29 | 09'40" | 03:44'31" | | 30 | 07'10" | 03:51'41" | | 31 | 10'47" | 04:02'28" | | 32 | 09'20" | 04:11'48" | | 33 | 09'59" | 04:21'47" | | 34 | 10'03" | 04:31'50" | | 35 | 16'38" | 04:48'28" | | 36 | 00'01" | 04:48'29" | | 37 | 08'42" | 04:57'11" | | 38 | 07'36" | 05:04'47" | | 39 | 10'04" | 05:14'51" | | 40 | 07'26" | 05:22'17" | | 41 | 09'21" | 05:31'38" | | 42 | 07'50" | 05:39'28" | | 43 | 08'31" | 05:47'59" | | 42.7 | -13'-44" | 05:52'14" |
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