10.0 km | 00:59:58 | 05:59/km日期: 2019-11-17 21:44 - 平均心率: 129 - 卡路里: 511 Cal - 平均步頻: 170
Pace: 06'37" / 06'57" / 06'13" / 08'07" / 05'51" / 06'53" / 06'27" / 06'11" / 07'56" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+01'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'59" (+01'36") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.41 km 
Mizuno Wave Rider 23 累積 :
763.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'57" | 00:13'34" |
| 3 | 06'13" | 00:19'47" |
| 4 | 08'07" | 00:27'54" |
| 5 | 05'51" | 00:33'45" |
| 6 | 06'53" | 00:40'38" |
| 7 | 06'27" | 00:47'05" |
| 8 | 06'11" | 00:53'16" |
| 9 | 07'56" | 01:01'12" |
| 10 | 05'23" | 01:06'35" |
| 10.0 | 07'18" | 01:06'38" |
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