10.2 km | 00:58:58 | 05:48/km日期: 2019-11-18 05:09 - 平均心率: 158 - 卡路里: 736 Cal - 平均步頻: 182
Pace: 06'12" / 06'13" / 06'11" / 06'00" / 06'05" / 05'33" / 05'36" / 05'22" / 05'08" / 05'13" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'32") | 1000 / 1000 |
| 2 | | 06'12" (+01'05") | 1000 / 2000 |
| 3 | | 06'11" (+01'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'52") | 1000 / 4000 |
| 5 | | 06'05" (+00'58") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'22" (+01'15") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 05'33" | 00:36'14" |
| 7 | 05'36" | 00:41'50" |
| 8 | 05'22" | 00:47'12" |
| 9 | 05'08" | 00:52'20" |
| 10 | 05'13" | 00:57'33" |
| 10.2 | 06'25" | 00:58'32" |
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