22.0 km | 01:34:26 | 04:17/km | 第5半馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 01:34:26 |
| 總名次 | 12 / - |
| 分組名次 | 4 / - |
| 平均速度 | 04:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'39" (+00'59") | 00:43'14" (+01'08") |
| 00:21'35" (+00'55") |
| 00:21'26" (+00'46") | 00:42'06" |
| 00:20'40" |
|
日期: 2019-11-17 06:01 - 總爬升: 132 m - 地點: 六堆客家文化園區 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 1348 Cal - 平均步頻: 190
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'26") | 1000 / 1000 |
| 2 | | 04'19" (+00'29") | 1000 / 2000 |
| 3 | | 04'22" (+00'32") | 1000 / 3000 |
| 4 | | 04'22" (+00'32") | 1000 / 4000 |
| 5 | | 04'17" (+00'27") | 1000 / 5000 |
| 6 | | 04'22" (+00'32") | 1000 / 6000 |
| 7 | | 04'14" (+00'24") | 1000 / 7000 |
| 8 | | 04'18" (+00'28") | 1000 / 8000 |
| 9 | | 04'17" (+00'27") | 1000 / 9000 |
| 10 | | 04'21" (+00'31") | 1000 / 10000 |
| 11 | | 04'30" (+00'40") | 1000 / 11000 |
| 12 | | 04'23" (+00'33") | 1000 / 12000 |
| 13 | | 04'35" (+00'45") | 1000 / 13000 |
| 14 | | 04'06" (+00'16") | 1000 / 14000 |
| 15 | | 03'50" | 1000 / 15000 |
| 16 | | 04'00" (+00'10") | 1000 / 16000 |
| 17 | | 04'08" (+00'18") | 1000 / 17000 |
| 18 | | 04'12" (+00'22") | 1000 / 18000 |
| 19 | | 04'09" (+00'19") | 1000 / 19000 |
| 20 | | 04'08" (+00'18") | 1000 / 20000 |
| 21 | | 04'09" (+00'19") | 1000 / 21000 |
| 22 | | 04'05" (+00'15") | 1000 / 22000 |
賽前宣言: ....
賽後評分: 路線交管很好,會場的湯飯只有全馬的選手能領很不好,對選手很重要的頒獎典禮很草率
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
307.11 km 
亞瑟士 藍色虎走 累積 :
476.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'23" | 00:12'58" |
| 4 | 04'23" | 00:17'21" |
| 5 | 04'18" | 00:21'39" |
| 6 | 04'23" | 00:26'02" |
| 7 | 04'14" | 00:30'16" |
| 8 | 04'19" | 00:34'35" |
| 9 | 04'17" | 00:38'52" |
| 10 | 04'22" | 00:43'14" |
| 11 | 04'30" | 00:47'44" |
| 12 | 04'24" | 00:52'08" |
| 13 | 04'36" | 00:56'44" |
| 14 | 04'06" | 01:00'50" |
| 15 | 03'50" | 01:04'40" |
| 16 | 04'01" | 01:08'41" |
| 17 | 04'08" | 01:12'49" |
| 18 | 04'13" | 01:17'02" |
| 19 | 04'09" | 01:21'11" |
| 20 | 04'09" | 01:25'20" |
| 21 | 04'09" | 01:29'29" |
| 22 | 04'05" | 01:33'34" |
| 22.2 | 03'38" | 01:34'25" |
展開計圈分析
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