15.4 km | 01:53:37 | 07:23/km日期: 2019-11-17 08:58 - 平均心率: 139 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 07'10" / 06'40" / 08'10" / 08'26" / 06'42" / 07'41" / 06'58" / 07'16" / 07'17" / 07'30" / 07'52" / 07'24" / 07'06" / 07'41" / 07'03" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'31") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 08'10" (+01'31") | 1000 / 3000 |
4 | | 08'25" (+01'46") | 1000 / 4000 |
5 | | 06'42" (+00'03") | 1000 / 5000 |
6 | | 07'41" (+01'02") | 1000 / 6000 |
7 | | 06'57" (+00'18") | 1000 / 7000 |
8 | | 07'16" (+00'37") | 1000 / 8000 |
9 | | 07'16" (+00'37") | 1000 / 9000 |
10 | | 07'30" (+00'51") | 1000 / 10000 |
11 | | 07'39" (+01'00") | 1000 / 11000 |
12 | | 07'35" (+00'56") | 1000 / 12000 |
13 | | 07'06" (+00'27") | 1000 / 13000 |
14 | | 07'40" (+01'01") | 1000 / 14000 |
15 | | 07'02" (+00'23") | 1000 / 15000 |
16 | | 07'02" (+00'23") | 381 / 15381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 :
232.46 km New Balance M860BK9 累積 :
417.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'40" | 00:13'50" |
3 | 08'10" | 00:22'00" |
4 | 08'26" | 00:30'26" |
5 | 06'42" | 00:37'08" |
6 | 07'41" | 00:44'49" |
7 | 06'58" | 00:51'47" |
8 | 07'16" | 00:59'03" |
9 | 07'17" | 01:06'20" |
10 | 07'30" | 01:13'50" |
11 | 07'52" | 01:21'42" |
12 | 07'24" | 01:29'06" |
13 | 07'06" | 01:36'12" |
14 | 07'41" | 01:43'53" |
15 | 07'03" | 01:50'56" |
15.4 | 07'01" | 01:53'37" |