21.4 km | 03:02:37 | 08:32/km日期: 2020-09-12 07:59 - 總爬升: 338 m - 平均心率: 139 - 卡路里: 1533 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 07'31" / 08'37" / 06'59" / 08'38" / 10'50" / 08'41" / 16'14" / 08'21" / 06'36" / 07'32" / 10'29" / 07'49" / 08'20" / 06'39" / 07'28" / 09'32" / 08'36" / 07'49" / 07'27" / 08'27" / 07'18" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'53") | 1000 / 1000 |
| 2 | | 08'37" (+02'01") | 1000 / 2000 |
| 3 | | 06'59" (+00'23") | 1000 / 3000 |
| 4 | | 08'38" (+02'02") | 1000 / 4000 |
| 5 | | 10'50" (+04'14") | 1000 / 5000 |
| 6 | | 08'40" (+02'04") | 1000 / 6000 |
| 7 | | 16'14" (+09'38") | 1000 / 7000 |
| 8 | | 08'20" (+01'44") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 07'31" (+00'55") | 1000 / 10000 |
| 11 | | 10'29" (+03'53") | 1000 / 11000 |
| 12 | | 07'48" (+01'12") | 1000 / 12000 |
| 13 | | 08'19" (+01'43") | 1000 / 13000 |
| 14 | | 06'39" (+00'03") | 1000 / 14000 |
| 15 | | 07'27" (+00'51") | 1000 / 15000 |
| 16 | | 09'32" (+02'56") | 1000 / 16000 |
| 17 | | 08'35" (+01'59") | 1000 / 17000 |
| 18 | | 07'49" (+01'13") | 1000 / 18000 |
| 19 | | 07'26" (+00'50") | 1000 / 19000 |
| 20 | | 08'26" (+01'50") | 1000 / 20000 |
| 21 | | 07'18" (+00'42") | 1000 / 21000 |
| 22 | | 07'40" (+01'04") | 358 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 :
168.53 km 
New Balance MFLCLBL 累積 :
665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'37" | 00:16'08" |
| 3 | 06'59" | 00:23'07" |
| 4 | 08'38" | 00:31'45" |
| 5 | 10'50" | 00:42'35" |
| 6 | 08'41" | 00:51'16" |
| 7 | 16'14" | 01:07'30" |
| 8 | 08'21" | 01:15'51" |
| 9 | 06'36" | 01:22'27" |
| 10 | 07'32" | 01:29'59" |
| 11 | 10'29" | 01:40'28" |
| 12 | 07'49" | 01:48'17" |
| 13 | 08'20" | 01:56'37" |
| 14 | 06'39" | 02:03'16" |
| 15 | 07'28" | 02:10'44" |
| 16 | 09'32" | 02:20'16" |
| 17 | 08'36" | 02:28'52" |
| 18 | 07'49" | 02:36'41" |
| 19 | 07'27" | 02:44'08" |
| 20 | 08'27" | 02:52'35" |
| 21 | 07'18" | 02:59'53" |
| 21.4 | 07'40" | 03:02'38" |
14784.4 km | 
6904.9 km
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