20.0 km | 01:56:30 | 05:49/km日期: 2019-11-10 06:50 - 平均心率: 169 - 卡路里: 1032 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'34" / 05'14" / 05'19" / 05'25" / 05'34" / 05'39" / 05'58" / 06'10" / 05'43" / 05'43" / 05'48" / 05'59" / 05'53" / 06'23" / 05'57" / 06'03" / 06'15" / 06'01" / 06'10" / 05'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 05'58" (+00'45") | 1000 / 12000 |
| 13 | | 05'53" (+00'40") | 1000 / 13000 |
| 14 | | 06'22" (+01'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'43") | 1000 / 15000 |
| 16 | | 06'02" (+00'49") | 1000 / 16000 |
| 17 | | 06'14" (+01'01") | 1000 / 17000 |
| 18 | | 06'01" (+00'48") | 1000 / 18000 |
| 19 | | 06'09" (+00'56") | 1000 / 19000 |
| 20 | | 05'37" (+00'24") | 1000 / 20000 |
| 21 | | 09'20" (+04'07") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 37.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'25" | 00:21'32" |
| 5 | 05'34" | 00:27'06" |
| 6 | 05'39" | 00:32'45" |
| 7 | 05'58" | 00:38'43" |
| 8 | 06'10" | 00:44'53" |
| 9 | 05'43" | 00:50'36" |
| 10 | 05'43" | 00:56'19" |
| 11 | 05'48" | 01:02'07" |
| 12 | 05'59" | 01:08'06" |
| 13 | 05'53" | 01:13'59" |
| 14 | 06'23" | 01:20'22" |
| 15 | 05'57" | 01:26'19" |
| 16 | 06'03" | 01:32'22" |
| 17 | 06'15" | 01:38'37" |
| 18 | 06'01" | 01:44'38" |
| 19 | 06'10" | 01:50'48" |
| 20 | 05'37" | 01:56'25" |
| 20.0 | 09'47" | 01:56'29" |
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